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15.March.2014

Real life spark

Igniting the Next Generation of YOU!

March 2014

Volume 1, Issue 3

Deb's Sparks!

It's almost spring! As I am writing, the sun is shining and the temps are supposed to reach 50 in the Northeast. It's been a long cold Winter and I am ready for warmer temps and more sunshine!

Spring is a time of renewal. We prepare our gardens for new plants. We clean our closets and make donations. We celebrate Easter and Passover. We look forward to the growth we experience in Summer.

What seeds are you planting? Spring arrives with the Vernal Equinox on March 20th. Take a few minutes to reflect upon your goals for the year. What seeds can you plant now that you can nuture in the Spring, grow through the Summer and harvest in the Fall?

I am confident there is one step that you can take today that moves you closer to your goals. Why not work with the energy of the seasons to help you achieve your goals?

One small step at a time. You can do it.

Peace, Love and Sparks! Deb

Igniting the Next Generation of YOU!

Last month, the topic was your story. Answering the questions "Who am I?" and "Why am I here?" Starting with these foundational questions, we can explore our story.

I have incorporated this exercise into my workshops. Using the time before we start, to get participants thinking and as we work through the workshop material, we re-visit our story and add to it.

These questions, are not easy to answer. Start with descriptions - for example, I am a woman, a sister, an aunt, etc. Just to get the thoughts flowing. Then the juicier information follows - I am a teacher, a healer, etc... You will continue to build upon your story and your journey.

I encourage you to find a notebook or journal and write these questions at the top of the page. Then work on them as inspiration strikes, or more importantly, as your intuition guides you. Understanding your story is part of the process to Igniting the Next Generation of YOU!

Tools You Can Use! - Vision Boards

I have been fortunate to work with several groups lately and we discuss the power of visualization and Vision Boards!

What's a Vision Board? It's a collage or compilation of images, quotes, pictures, and affirmations that represent your goals and dreams. You can make a very specific vision board to achieve a goal or you can create a vision board to serve as inspiration to live the life of your dreams.

There are many philosophies on what a vision board is and its purpose, how to create one, etc. I like to keep it simple, its your vision board, you get to decide the rules.

We know athletes use visualization to achieve their goals - they see themselves winning and maintain that mental picture as they achieve their goal. That's a vision board - you get to design and then see your goals and dreams in front of you. Taking small steps each day towards your goal.

Not into the arts and crafts of creating a vision board? Try Pinterest! A client and friend recently suggested that Pinterest could serve as their vision board and source of inspiration! I love it!

Let's get going and visualize our future!

Please join the Real Life Spark tribe on Facebook by clicking the LIKE button on the RLS Facebook page. We share meditation tips, gratitude and our free-spirited ideas.

Events:

March 18, 2014: "Discover Your Dream Job" Women's Networking Group at Right Management, Parsippany, NJ

April 4, 2014: "Discover Your Dream Job" Job Club at the Women's Center at CCM, Randolph, NJ

April 23, 2014: "An Intuitive's Guide to a Purposeful Life", Rutgers Holistic Medicine Student Association, Rutgers University, New Brunswick, NJ

Home Workshops!

New Offering! You can host a group workshop in your home! It's a fun and supportive way to deepen your understanding of yourself and perhaps Discover Your Dream Job! More info here

2014 Mini Sessions!

There is still time to schedule your 2014 Mini-Session. If you have been a client, then you qualify for the special rate of $29.99 for a 30 minute session over the phone. I will refresh your birth chart and provide 2014 personal year and intuitive guidance!

Click to schedule 2014 Mini Session for 30 minutes with Deb Wilber

Testimonials

"My conversation with Deb was amazing! The layout and thoroughness of the information she provided helped me understand where she was coming from and just how the information could be used to guide me to my life's purpose. "

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