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Choosing the Right Pediatrician

by Dr. Mark C. Downey
Pediatric Associates of Williamsburg, CHKD Medical Group

Choosing the right pediatrician for your family is among the most important decisions you'll ever have to make. CHKD Medical Group practices have various resources to help you get started, including meet-and-greet sessions where parents can meet our doctors, tour the office, and ask questions. Communicating with your child's pediatrician is extremely important, so talking to several doctors before deciding on one is the best way to find the right fit for your child and family. Read more.

Coping with Colic

by Dr. Marcella Childs,Town Center Pediatrics, CHKD Medical Group

Does your baby cry uncontrollably for at least three hours a day, several times a week? If so, it could be colic. No one knows what causes colic, but it usually goes away by 3 to 4 months of age. Until then, try one of the following: rock or walk your baby, give your baby interesting things to look at, change their position, or try going for a ride in the car. If you feel like you might want to hit or shake your baby, put him in the crib and go into another room until you feel calmer. Don't hesitate to ask family members or friends for help.

Boost Brain Power with Breakfast

by Barbara Benson, RN, CHKD Healthy You for Life Program Manager

Studies show that children who eat breakfast perform better academically than those who don't. Boost brain power with a breakfast rich in protein and good carbohydrates, like a toasted whole-grain waffle, topped with peanut butter. Add a glass of low-fat milk and a piece of fruit. And remember, any breakfast is better than no breakfast. Kids who skip breakfast tend to eat more calories throughout the day. Visit our website for more tasty recipes and other healthy lifestyle tips from our Healthy You for Life program.

Helping Kids Deal with Divorce

by Michelle Tryon, CCLS, CHKD Parent Educator

Divorce is a jarring reality for many families. It can be stressful, sad and confusing and can make kids feel uncertain and even angry. Kids often feel trapped in the middle and wonder if it's their fault. Reassure them it's not, and tell them you love them often. Help them adjust to the change by offering as much stability and structure as possible. It's also important to take care of yourself. Staying calm and emotionally present will help your kids feel more at ease. For additional tips, visit our health library.

Dine Out for a Good Cause
Dine out for a good cause and leave the cooking up to No Frill Bar & Grill in Norfolk or Virginia Beach. Throughout the month of February, No Frill Bar & Grill will donate $1 to CHKD for every appetizer and dessert sold. Enjoy good food while helping kids during this annual fundraising event.

601 Children's Lane | Norfolk, VA 23507 US