FIT4MOM
May 2014
bocaraton.fit4mom.com
Local Newsletter Find a Class
IT'S OUR MONTH!
Moms everywhere tend to put themselves on the bottom of the priority list. They are so busy taking care of their families, their homes, their work and the family dog that their own self care is neglected to say the least. Well, it’s time that mom puts herself on the top rung of that ladder. Let’s face it, if mom doesn’t take care of herself, how is she supposed to take care of everyone else? If that’s not enough to convince you that you deserve attention, consider this. What we won’t do for ourselves we will do for our children. Do you want them to know how to embrace health and wellness? Well then you need to be the role model mom. When children see you choosing to eat fresh fruits and vegetables, taking time to exercise and practicing a bit of peaceful living through mediation, massage or even a walk in the park, they learn better practices for themselves. Practice Opti-Mom health and do something good for yourself this Mother’s Day.
On so many levels, the time you spend on yourself; decompressing, relaxing and relieving stress is crucial...
  • For Your Mind: Taking a pause to read a little, dance a little, meditate a little, resets your thoughts and creates focus
  • For Your Body: Time spent on physical recovery prepares your muscles to perform even further in your next workout.
  • For Your Heart: When you carve out time (note: it's about making time, not finding it) to "feed" your heart, you feel filled, grounded and at peace.
Take this month of May, Mother's Day Month, to practice incorporating a little bit of Mom-Me time each day. Our hope is that it is something you decide to practice every day, every month and every year. You need it. You never know who else in your life will be inspired to make time for themselves because of you!
APRIL-MAY REFERRAL CONTEST STILL ON!
For the month of April-May we will be running a referral contest.  Any member who would like to participate will get a set of Free Week of Class.  You will write your name on the back of your cards and start handing them out.  Think outside the box!  You can give them to your friends, but you can also hand them out at other Mommy & Me type classes you attend, Library story time, to moms you meet at the playground or birthday parties.  All new moms who redeem a referral card will not only get a FREE WEEK of CLASS, but they will also get a bag of Luna Bars and other goodies just for trying class!  (If you don't have a card on you when talking to another mom, feel free to tell them the website address, just make sure they list you as the referral person to win your prizes!)
All members who have at least one card redeemed will receive $10 off their membership fee for May. The member who has the most cards redeemed will win a FREE month of classes along with a big bag of goodies including a Stroller Strides shirt and water bottle. We will accumualte referrals until the end of May.
Do you remember how you learned about Stroller Strides classes? Think about how much you love having Fit4Mom in your life.  YOU could be the person who bring it to someone else's life!  Share the village, share the workouts, share the support & friendship! Request your referral cards today and start saving!
MAY SCHEDULE
Please make sure to check out the new schedule on the printable PDF calendar. We would also appreciate if you would utilize your FRONT DESK account to RSVP for classes in advance.
Please note that we will NOT BE HOLDING CLASS this SATURDAY, MAY 10TH. Possible make up class on Thursday, May 15th, stay tuned for more info.
Mom's Night Out! We are going to the movies and drinks at iPic this month! Movie to be determined, we will have a vote post soon on our Facebook group. Come have fun with us!
MAY DEALS!
New Moms:  Join on the day of your FREE TRIAL and get the rest of the month of MAY FREE! Save up to $39.99 for full membership or up to $19.99 for Saturday only! Valid only on day of trial, promotion valid until 5/31/2014.
Members:  If you bring a friend to try out our class, GET $10  OFF YOUR NEXT MONTH'S DUES (she does not need to join)! Remember that friend MUST write down your name on the registration card in order for you to receive the credit. If she joins -- Get HALF A MONTH OFF (NO LIMIT ON HOW MANY!)! Valid until 5/31/2014.
YOUR FRONT DESK ACCOUNT
Did you know you can know manage your account, credit cards, hold, and even reserve your spot in class online? That's right! We are almost finished going completely green and paperless! Head to http://fit4mom-bocaraton.frontdeskhq.com and make sure to update your info as necessary. Don't forget to update your picture and sign the liability waiver. Our team appreciates your attention to reserving your spot in class so we can plan accordingly. 

FIT4MOM BOCA RATON & DEERFIELD BEACH Powered by Mother Bliss
800-861-1527    ivieclaudio@fit4mom.com
https://www.facebook.com/strollerstridesbocaraton
1850 Diamond St Suite 102 | San Marcos, CA 92078 US
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