Wellness Webinars

Join these virtual events monthly for easy ways to improve your mental and physical health. Discover nutritious recipes, get the inside scoop on topical health and safety issues, and learn more about taking care of your mind, not just your body, in these valuable sessions. 

How To Sign Up

There are two ways to attend a Wellness Webinar: 

• Click "Register" and complete the form at the link to receive reminder emails about the webinar of your choice. These emails will include a link to join the event.
• Avoid receiving reminder emails by attending without registering. Just click "Join" at the time of the webinar of your choice below.

Can't attend a webinar live? No problem. We post Wellness Webinar recordings in our "On-Demand" section within a few days of the event.

Need accommodation during a webinar? We offer closed captioning and additional accommodation during our Wellness Webinars for deaf and hard of hearing employees. Additionally, we offer a Spanish translation during these events. To request a sign language interpreter for an event or express interest in another language translation, email ncflex@nc.org. 

Stay up-to-date on all upcoming Wellness Webinars! To ensure you're in the know about what's coming up, complete the form here. 

Upcoming Webinars

June 25, 2024: Gut Health - Probiotics and Prebiotics 

The topics of gut health, probiotics and prebiotics have skyrocketed in popularity in the past decade. But what exactly are probiotics and prebiotics? And is it better to obtain them from foods or in supplement form? Join us online during this free, statewide Worksite Wellness Lunch and Learn for a deep dive into the importance of a diet rich in both these nutrients. Katie Godin, RD, LDN from LifeStyle Medical Centers will discuss the foods rich in these nutrients and when a supplement is best.  After a brief presentation, Katie will demonstrate a Prebiotic-Rich Salad recipe great for pairing with a protein of choice or eaten on its own. The recipe will be shared with all who register for the event, so don’t miss out!

Additional Upcoming Webinars:

July 23: Mindful Eating Habits
August 20: Meal Planning Basics - Healthy, Convenient Meal Ideas
September 17: Bone and Joint Health
October 29: Understanding Sugar Cravings
November 19: Hypertension and the DASH Diet
December 10: A Healthy Mindset this Holiday Season

On-Demand

Access the most recent webinar below or view past sessions by clicking the playlist on the top right of the video screen.

Share Your Expertise

If you are a dietitian, participate with the State Health Plan, and would like to provide a lunch and learn for NC state employees free of charge, please email your information to worksitewellness2@nc.gov.