A HEALTHIER UNIVERSITY BEGINS WITH A HEALTHIER U!

A healthier university begins with a Healthier U! Healthier U is Stony Brook University's exciting wellness initiative for employees. It's a program designed to address your total well-being — mind, body and spirit. Learn more about Healthier U >

Put the "YOU" in Healthier U

Get Involved We're looking for your ideas and passion to help spread wellness campus-wide. Contact us at healthieru@stonybrook.edu

Don't Wait - Dial 988

988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. Visit the Employee Assistance Program for  other resources around mental health and wellness.

Free Zumba & Yoga — Spring Months!

Healthier U has partnered with the Hawrys Campus Recreation & Wellness Center to offer our employees free Zumba & Yoga!  Visit Seasonal Fitness Classes for more info.

Earthstock Event - Tree Identification Hike

Join Healthier U and Stony Brook's Horticulture team for a tree identification hike on West Campus. This 45-minute hike that will explore the variety of tree species growing on our campus. Comfortable shoes and sun protection recommended. Visit Earthstock Event  for more info.

Mindfulness — Healthier U Spring Mindfulness in East Hall

A series of mindfulness meditation exercises in East Hall, with a guided meditation and an open reflection/meditation portion. Visit Mindfulness in East Hall  for more info.

Let's Move!  Join Healthier U  on Wednesdays at noon in Resilience at the Brook for yoga and a meditation. 

Get "Bite Sized Nutrition Tips" from our dietetic interns from 11 a.m.-1 p.m. select Wednesdays and Thursdays outside Resilience at the Brook. Email healthieru@stonybrook.edu

Have a mindful moment with our social work interns from 11-1 every Thursday in the Resilience at the Brook room on Level 5!