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You Are Free: Be Who You Already Are Hardcover – February 21, 2017

by Rebekah Lyons (Author), Ann Voskamp (Foreword)

4.6 1,141 ratings

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You don't have to keep striving for freedom. You can live into the freedom you already have in Christ.

In You Are Free, Rebekah Lyons--author of Rhythms of Renewal--reveals her journey of releasing stress, anxiety, and worry to uncover the peace that comes from Jesus Christ.

Have you bought into the lie? So many of us do. We measure our worth by what others think of us. We compare and strive, living our lives for the approval of others. Pressure rises, fear and anxiety creeps in, and we hustle to keep up.

But Jesus tells us that he gave his life to set us free, giving us purpose and calling us to live in that God-given freedom and purpose. Maybe we're afraid to live in this truth because we can't even believe it. Rebekah reminds us that Christ doesn't say we can be or may be or will be free. He says weare free. Do you dare to believe it?

In You Are Free, Rebekah invites you to:

Overcome the exhaustion of trying to meet others' expectations and rest in the joy that God's freedom brings
Find permission to grieve past experiences, confess your areas of brokenness, and receive strength in your journey toward healing
Throw off self-condemnation and step boldly into what our good God has for you
Discover the courage to begin again and use your newfound freedom to set others free

Freedom is for everyone who wants it--the lost, the wounded, and those weary from all of the striving. It's for those of us who gave up trying years ago and for those of us who are angry and hurt, burnt out by the Christian song and dance. You are the church, the people of God. You were meant to be free.

Join Rebekah as she helps you discover the freedom that comes when we learn that God is enough.

From the brand

Resources by Rebekah Lyons

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Who Is Rebekah Lyons?

Rebekah Lyons is a national speaker, host of the Rhythms for Life podcast, and bestselling author of Rhythms of Renewal, You Are Free, and Freefall to Fly.

Her work has been featured on The TODAY Show, Good Morning America, CNN, FOX News, Publishers Weekly, and more.

Alongside her husband, Gabe, Rebekah finds joy in raising four children, two of whom have Down syndrome.

What Is Her Mission?

An old soul with a contemporary, honest voice, Rebekah reveals her own battles to overcome anxiety and depression—and invites others to discover and boldly pursue their God-given purpose.

From the Publisher

Rebekah Lyons, freedom, free, identity, Christ, Jesus, God, accepted, stress, anxiety, worry, peace

Will you join in this freedom journey with me?

In these pages I will walk you through my own journey into freedom so that you might begin to grow in freedom too. I suspect we will laugh and cry a bit. We will wrestle through tough realities. I’ll ask questions, some easy to answer and others painful to recount. My only request is that you leave nothing on the table. No stone unturned, no whispers unspoken, no secret still hidden. This freedom thing is costly but worth it.

Freedom is for everyone who wants it—the lost, the wounded, and those weary from all of the striving. It’s for those who gave up trying years ago. It’s for professional Christians hiding secrets. It’s for the angry and hurt, for those both brilliant and burnt by the Christian song and dance. I write for you, for all of you. You are the church, the people of God. You were meant to be free.

—Rebekah Lyons

WHAT OTHERS ARE SAYING

“Rebekah invites you to peek into her journey as she finds freedom in Christ and invites us to do the same.”

—Jeff and Alyssa Bethke, authors of Jesus > Religion and Spoken For

“You'll be drawn to the foot of the cross, to worship outside the empty grave, and to embrace your freedom and the freedom of others.”

—Jess Connolly, author of Breaking Free from Body Shame

“After reading this book in a single sitting, I felt more known, more forgiven, more loved, and more hopeful in Jesus.”

—Scott Sauls, pastor of Christ Presbyterian Church in Nashville, Tennessee, and author of Beautiful People Don’t Just Happen

	You Are Free Study Guide with DVD: Be Who You Already Are	The Fight for Us: Overcome What Divides to Build a Marriage That Thrives	Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning	Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose	Rhythms for Life Planner and Journal: 90 Days to Peace and Purpose	A Surrendered Yes: 52 Devotions to Let Go and Live Free

Customer Reviews	3	—	287	3,003	463	237
Price	$38.99	$20.99	$11.03	$14.84	$13.98	$9.98
More Exceptional Resources by Bestselling Author Rebekah Lyons	In this six-session video Bible study, Rebekah Lyons calls for women to become who they’ve already been designed to be. Listen and hear how to truly be free.	An insightful, powerful path forward for couples, whether you're in a struggling marriage or simply looking for ways to enhance and strengthen your relationship.	Awaken to a hope you can always rely on and a strength you never knew you had by incorporating these five rules of resilience into your life.	f you're ready to conquer stress and embrace the peace that your soul longs for, New York Times bestseller Rhythms of Renewal is your new go-to guide to transforming your life, one day at a time.	The perfect companion to the bestselling Rhythms of Renewal, this beautiful journaling planner is exactly what you need to build restorative rhythms into your daily routine for a life of health, purpose, and joy.	A 52-week devotional that offers practical advice and spiritual wisdom on finding true freedom in the rhythms of daily life as you intentionally focus on what God has in store for you.

WARNING: California’s Proposition 65

Editorial Reviews

Review

'My favorite teachers teach from the trenches. Rebekah has done the work and fought for her own freedom and now is fighting for ours. I have seen my friend cry tears for your freedom. Prepare to enjoy being fought for by God through these words.' -- Jennie Allen, founder and visionary, IF:Gathering and author of Nothing to Prove

'Rebekah and I have been friends for years. I've always been impressed with both the clarity of her message and the vulnerability and courage with which she delivers it. This book is no exception. It's not the story of her life, it's about what she's learned watching Jesus invade her life. She doesn't tell you what to do; she talks about who to trust.' -- Bob Goff, author of Love Does

'Rebekah displays freedom with candor, vulnerability, and truth; laying her heart bare on the page. If followers of Christ learned to speak, teach, live, and exude this freedom, I believe heaven would bend to earth in a way that we have yet to see.' -- Adam and Dawntoya Thomason, historians and cultural anthropologists

'Rebekah is a sister who fights for the freedom of others. We talked in the early stages of her dreaming about this message and I told her, 'You have to write this.' The anthem of freedom isn't for a distant future, but for here and now. This book declares, as long as there is a beat in our heart, we are called to be free.' -- Christine Caine, founder of Propel Women & A21

'The first time I met Rebekah, I left feeling nearer to Jesus, because I knew her intimacy with him could not be staged or put on. This book won't leave you with a to-do list or an ache in your soul to improve, but simply an invitation from someone who lives free. You'll be drawn to the foot of the cross, to worship outside the empty grave, and to embrace your freedom and the freedom of others.' -- Jess Connolly, founder of the Influence Network and Amen Paper Company and author of Wild and Free

'The freedom to be exactly who God created is something we all search for. With hope, beauty, and the expertise of a skillful guide, Rebekah takes us on a journey back to living each day in the joy of being our truest self. A truly remarkable book!' -- Mike Foster, author of People of the Second Chance: A Guide to Bringing Life-Saving Love to the World

'We consider Rebekah and Gabe to be a Godsend in our lives. Many times after sharing a warm-hearted meal, we leave inspired to take yet another step and deeper stride into our own stories of freedom. In reading Rebekah's gracious and honest words, you will be inspired to take your own steps with him in freedom. May you find the sweet space where he tends to your heart, bringing life to places you can't currently fathom. May he surprise you with each turn of the page.' -- Chris and Lauren Tomlin, songwriter and worship leader

'When we first met Rebekah, we felt known and loved immediately. That's what reading You Are Free is like. Rebekah invites you to peek into her journey as she finds freedom in Christ and invites us to do the same. This book is an anthem for healing, freedom, and hope in your life.' -- Jefferson and Alyssa Bethke, authors of Jesus > Religion and Spoken For

'You Are Free is an extraordinary book; a wonderful mix of heart, vulnerability, practical advice, and personal stories. Rebekah leaves you feeling like a friend who sat at the same table, asked the same questions, and found permission to truly be free.' -- Havilah Cunnington, director of Moral Revolution and founder of Truth to Table

'You Are Free sent me to my knees pleading with God to show me where I have missed the freedom he intended for me. It opened my eyes to places I was holding on to self, to doubt, to worry, and sent me in search of more intimacy and a deeper, fuller trust in him. Rebekah tells the truth about her journey as a child of God; a wife, mother, daughter, and friend. She invites us to a place where full reliance on him is the only way to truly be free.' -- Korie Robertson, Duck Dynasty

About the Author

Rebekah Lyons is a national speaker, host of the popular Rhythms for Life podcast, and bestselling author of Rhythms of Renewal, You Are Free, and Freefall to Fly. An old soul with a contemporary, honest voice, Rebekah reveals her own battles to overcome anxiety and depression—and invites others to discover and boldly pursue their God-given purpose. Alongside her husband, Gabe, Rebekah finds joy in raising four children, two of whom have Down syndrome. Her work has been featured on The TODAY Show, Good Morning America, CNN, FOX News, Publishers Weekly Starred Reviews, and more.

Product details

Publisher ‏ : ‎ Zondervan (February 21, 2017)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 0310345529
ISBN-13 ‏ : ‎ 978-0310345527
Item Weight ‏ : ‎ 12 ounces
Dimensions ‏ : ‎ 5.85 x 0.89 x 8.66 inches

Best Sellers Rank: #776,282 in Books (See Top 100 in Books)
- #6,597 in Christian Self Help
- #7,648 in Christian Personal Growth
- #17,031 in Christian Spiritual Growth (Books)

Customer Reviews:
4.6 1,141 ratings

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Rebekah Lyons

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REBEKAH LYONS is a national speaker, popular host of the popular Rhythms for Life podcast, and bestselling author of Rhythms of Renewal, You Are Free, A Surrendered Yes, and Freefall to Fly. An old soul with a contemporary, honest voice, Rebekah reveals her own battles to overcome anxiety and depression—and invites others to discover and boldly pursue their God-given purpose. Alongside her husband, Gabe, Rebekah finds joy in raising four children, two of whom have Down syndrome. Her work has been featured on The TODAY Show, Good Morning America, CNN, FOX News, and more. Rebekah and her family live in Franklin, Tennessee.

Customer reviews

1,141 global ratings

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Customers say

Customers find the book inspiring and thought-provoking. They describe it as relatable, easy to read, and hard to put down. The author is praised for being honest, transparent, and real. Readers appreciate her tender and truthful writing style. The stories are described as powerful and encouraging. Customers appreciate the author's vulnerability and strength as a genuine person.

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Insight Readability Authenticity Witty writing Story quality Vulnerability Freedom Realism

90 customers mention "Insight"90 positive0 negative

Customers appreciate the book's practical wisdom and thought-provoking questions. They find it inspiring, encouraging, and filled with truths about freedom in Christ. The book opens their eyes to things they didn't know were holding them back. It speaks to many struggles, but specifically to living with freedom and purposeful living. Readers value the real teaching and the author's supernatural wisdom and grace.

"...In reading God's Word, believing God's truth, and applying it to her life she gains freedom and a deeper relationship with Jesus...." Read more

"...The book has been valuable to my growth as a woman of God, but as a licensed professional counselor, I love it even more because I can offer it as..." Read more

"I have enjoyed all of Rebekah’s books. Encouraging and easy to read, Rebekah offers practical advice for anyone going through difficult times and..." Read more

"...Through stories of her own experiences and with supernatural wisdom and grace, Rebekah gently leads her readers to a humble place of asking God to..." Read more

38 customers mention "Readability"38 positive0 negative

Customers find the book relatable and easy to read. They appreciate the author's genuine writing style and the prayers that help the words sink in. Readers also mention that the content is easy to apply to their own lives.

"...Rebekah is honest and vulnerable in her book. The writing is easy to read and follow flowing well from topic to topic...." Read more

"...Her beautiful personality and relatable experiences make reading her words easy and applicable!..." Read more

"I have enjoyed all of Rebekah’s books. Encouraging and easy to read, Rebekah offers practical advice for anyone going through difficult times and..." Read more

"...Honest and raw about her true emotions. Her writing is full of true life stories and inspired me to look at life with a fresh perspective...." Read more

28 customers mention "Authenticity"28 positive0 negative

Customers appreciate the author's honesty and openness. They find the book refreshingly real, with her own stories shared with transparency. The author's passion and humility are also praised.

"...Rebekah is honest and vulnerable in her book. The writing is easy to read and follow flowing well from topic to topic...." Read more

"...It's even better than the first! I, again, love her honesty and vulnerability, and her strength as an author and a genuine person!..." Read more

"...She's authentic with her struggles with anxiety. She is vulnerable, humble and so open and honest not hiding the raw truths of exactly where she..." Read more

"...Rebekah has a great writing voice, and awesome testimony of how God turned her life into one of freedom, purposeful living...." Read more

19 customers mention "Witty writing"19 positive0 negative

Customers find the book's writing tender and truthful, weaving her own journey. They describe it as a great personal and professional resource that hits home. The writing is thoughtful, honest, and challenging. It is emotionally uplifting and filled with truth in love. Readers find it moves them to tears and laughter.

"...Honest and raw about her true emotions. Her writing is full of true life stories and inspired me to look at life with a fresh perspective...." Read more

"...He knows me. He loves me, just as I am. Rebekah's tender and truthful words, woven with her own beautifully broken journey, are breathing..." Read more

"Funny, Profound, Inspiring. Such a good read! It fills you up so that you can keep going another day...." Read more

"...because it is filled with new information, but because it is filled with truth in love and challenging courage from a woman that very clearly sought..." Read more

17 customers mention "Story quality"17 positive0 negative

Customers find the stories in the book powerful and relatable. They find the narratives from the author's freedom journey thought-provoking and engaging. The stories provide hope and encouragement for readers.

"...Rebekah's story rings true and touches me as I fight depression and anxiety but it is true for all women to some extent as we all have some area of..." Read more

"...sword that as I read, I seem to experience, hope and believe along with each chapter and story...." Read more

"...It's pages are packed with truth and hope. It will cause you to examine your life at any age (64 anyone?)..." Read more

"This book is outstanding. Lyons shares narratives from her freedom journey and provides thought-provoking, not cheesy, questions at the end of each..." Read more

16 customers mention "Vulnerability"16 positive0 negative

Customers find the author genuine and willing to be vulnerable. They appreciate her solid, balanced words that encourage bravery and faith. The book is described as a challenging read that helps readers trust God.

"...Rebekah is honest and vulnerable in her book. The writing is easy to read and follow flowing well from topic to topic...." Read more

"...It's even better than the first! I, again, love her honesty and vulnerability, and her strength as an author and a genuine person!..." Read more

"...battled mental illness while inn ministry, I found her words to be solid and balanced while being backed up with scripture...." Read more

"...She's authentic with her struggles with anxiety. She is vulnerable, humble and so open and honest not hiding the raw truths of exactly where she..." Read more

15 customers mention "Freedom"15 positive0 negative

Customers find the book helpful for finding freedom through Christ. They say it helps them pray boldly and live fully in His love.

"...Free", God was very obviously pursuing my heart and wanting to free me from bondage. Slavery to things I didn't even recognize in myself...." Read more

"...This book is giving me such freedom to pray more boldly, to give myself permission to rest, and to understand why my grief is still so prevalent and..." Read more

"Thoughtful. Honest. Challenging. Most importantly: freeing...." Read more

"...has done a beautiful job of sharing her life journey and inviting you to freedom, which leads you to your personal calling...." Read more

6 customers mention "Realism"6 positive0 negative

Customers appreciate the author's honesty and transparency in the book. They describe her as real and amazing.

"...She's an incredible person and I feel like I know her." Read more

"...Rebekah Lyons is brilliant and very transparent about her life. I cannot thank her enough for putting these words on paper." Read more

"This lady is beyond amazing. Im like God can you please totally use me as you have used her!! I love the raw realness she brings to the table...." Read more

"Good job, Rebekah Lyons." Read more

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Tara Rounds
Are you seeking to live in freedom?
Reviewed in the United States on August 9, 2019
Verified Purchase

You are Free by Rebekah Lyons is the story of how Rebekah was freed from panic attacks and anxiety through her relationship with Jesus. She uses her personal experiences and the Bible to show us how we too can be free in Christ. In reading God's Word, believing God's truth, and applying it to her life she gains freedom and a deeper relationship with Jesus. She sees how God loves her, shapes her life, and uses her in her weaknesses for His purposes.
Chapters include Free to Be Rescued, Free to Confess, Free to Be Weak, Free to Be Brave, and others. Rebekah's story rings true and touches me as I fight depression and anxiety but it is true for all women to some extent as we all have some area of bondage, hurt or other struggles. We can apply the Scriptures and ideas that Rebekah uses in our lives to seek freedom. Rebekah is honest and vulnerable in her book. The writing is easy to read and follow flowing well from topic to topic. Her story is backed by Scripture (God's Word and truth). I recommend this book to women in every season of life, even if you are not struggling in life it can give you insight to help and encourage others in their difficulties.

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Dawn White
A Great Personal and Professional Resource!
Reviewed in the United States on April 7, 2017
Verified Purchase
I love Rebecca. I fell in love with her as part of the amazing IF:Gathering movement. I loved her honesty and openness...she seemed so real, and so willing to be vulnerable. I immediately bought her first book, and was amazed to learn about her journey from paralyzing anxiety, and her beautiful story of adjustment. So when this new book came out I was all over it! It's even better than the first! I, again, love her honesty and vulnerability, and her strength as an author and a genuine person! Her beautiful personality and relatable experiences make reading her words easy and applicable! The book has been valuable to my growth as a woman of God, but as a licensed professional counselor, I love it even more because I can offer it as a bibliotherapeutic resource to my female clients. One who read it recently said Rebecca's words helped normalize her experience even more! I highly recommend this book!

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2 people found this helpful

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Ginger Davenport
Encouraging read!
Reviewed in the United States on May 6, 2024
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I have enjoyed all of Rebekah’s books. Encouraging and easy to read, Rebekah offers practical advice for anyone going through difficult times and reminds us of the love God has for his people. I used this as a weekly devotional and found he journal prompts very helpful.

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Lorri G
Finding freedom
Reviewed in the United States on February 21, 2017
Verified Purchase
Throughout reading the book "You Are Free", God was very obviously pursuing my heart and wanting to free me from bondage. Slavery to things I didn't even recognize in myself. Through stories of her own experiences and with supernatural wisdom and grace, Rebekah gently leads her readers to a humble place of asking God to help see our need for healing. She led me into confessing my need and inviting God to heal the broken places. God continued to whisper the word "surrender" as I turned the pages from chapter to chapter, surrendering my what if's, my comfort, my tendency to escape, and my constant striving. Was my longing for approval really an unquenched thirst for Jesus and his unconditional love for me? A longing only satisfied by drinking deeply of the water He provides? Rebekah continually pointed me to the foot of the cross, to the presence of God, humbly, yet boldly asking for healing and wholeness.

I am finding more and more of Jesus in the surrender, and although the work of healing will never be finished, this book has released in me a desire to allow God access to uncover wounds, seek healing, and lead others to the living water of Jesus. His presence IS freedom. I am free to be who I already am in Him. I highly recommend "You Are Free"!

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10 people found this helpful

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R.C.H.
GET YOU ARE FREE ASAP!
Reviewed in the United States on March 4, 2017
Verified Purchase
Let me start out by saying that I am a slow reader. I like to take my time with hi-lighting, flagging, underlining, making notes, etc. With You Are Free I was able to do the same but I finished the book in three days because I could not put it down! As someone who has personally battled mental illness while inn ministry, I found her words to be solid and balanced while being backed up with scripture. The way she invites the reader in to her own personal life only made it that much more appealing and easy to receive. I texted a friend and told her if I had the money I would buy as many copies as I could and hand them out to any and everyone. I think it should be in every Christian's [and non-Christian] hand. We ALL crave freedom and through Christ we are free. Rebekah's book You Are Free just breaks it all down in such a tangible way. It may also help you to know that I never (maybe two other times) write reviews but I felt so compelled to write this one. If you are sitting on the fence, get off and order this life-changing book.

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R.C.H.

GET YOU ARE FREE ASAP!

Reviewed in the United States on March 4, 2017
Let me start out by saying that I am a slow reader. I like to take my time with hi-lighting, flagging, underlining, making notes, etc. With You Are Free I was able to do the same but I finished the book in three days because I could not put it down! As someone who has personally battled mental illness while inn ministry, I found her words to be solid and balanced while being backed up with scripture. The way she invites the reader in to her own personal life only made it that much more appealing and easy to receive. I texted a friend and told her if I had the money I would buy as many copies as I could and hand them out to any and everyone. I think it should be in every Christian's [and non-Christian] hand. We ALL crave freedom and through Christ we are free. Rebekah's book You Are Free just breaks it all down in such a tangible way. It may also help you to know that I never (maybe two other times) write reviews but I felt so compelled to write this one. If you are sitting on the fence, get off and order this life-changing book.

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19 people found this helpful

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Kindle Customer
Powerful
Reviewed in the United States on September 17, 2024
Verified Purchase
I have been reading this with a group of Sisters, get their input along with the writer's views has been powerful

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Joy
100% transparency
Reviewed in the United States on February 24, 2017
Verified Purchase
I am honestly struggling with this book. From an outside perspective, her life has seemed wonderful. This is in no way speaking negatively about the author, but more a reflection of what is going on with my heart. I am approaching 39 years of age and I think of the awful struggles I have endured through the years, years of depression and anxiety, abuse, loneliness, etc. Never married and childless I felt a cringe of annoyance when I read she met the love of her life in college and proceeded to have children. I just closed the book and tossed it aside when I read she had an anxiety attack in the middle of the night but her husband was there holding her hand, praying for her....... I have been very close to the Lord and he has delivered me from complete darkness (Jesus and I have been through a lot together!), so I am shocked I had this reaction reading her book. I feel bitter it breaks my heart I feel this way. I am deeply sorry for my negative thoughts towards the author. I am sobbing as I write this. God obviously has much more work to do on my heart.....

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Top reviews from other countries

Mrs C.
A truly life changing book. I sat down to ...
Reviewed in the United Kingdom on August 6, 2017
Verified Purchase

A truly life changing book. I sat down to read this every day with my breakfast and was constantly challenged anf often in tears over my morning food. It's one to read slowly and deliberately and take the time with the exercises at the end of each chapter. This will help you get the most out of it.

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Krista MacDonald
Really enjoyed reading it
Reviewed in Canada on March 27, 2017
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What an execellent book. Really enjoyed reading it, would recommend to anyone. Will be rereading it again.

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Melstorm
Made to carry a light burden
Reviewed in Australia on December 27, 2019
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The words in this book have helped start me on an honest journey to finding freedom and carrying a lighter burden! Must read!!

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Ashlee
Amazing. She really hits it home
Reviewed in Canada on November 19, 2017
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Amazing. She really hits it home!

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Donna
A must buy
Reviewed in the United Kingdom on January 16, 2018
Verified Purchase
A must buy for everyone who wants to break free of things that will hold them back. Will bring revelations and will help you especially if you buy the study guide.

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You Are Free: Be Who You Already Are Hardcover – February 21, 2017

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Who Is Rebekah Lyons?

What Is Her Mission?

From the Publisher

Will you join in this freedom journey with me?

WHAT OTHERS ARE SAYING

“Rebekah invites you to peek into her journey as she finds freedom in Christ and invites us to do the same.”

“You'll be drawn to the foot of the cross, to worship outside the empty grave, and to embrace your freedom and the freedom of others.”

“After reading this book in a single sitting, I felt more known, more forgiven, more loved, and more hopeful in Jesus.”

Editorial Reviews

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Rebekah Lyons

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GET YOU ARE FREE ASAP!

Top reviews from the United States

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5.0 out of 5 stars Are you seeking to live in freedom?

5.0 out of 5 stars A Great Personal and Professional Resource!

4.0 out of 5 stars Encouraging read!

5.0 out of 5 stars Finding freedom

5.0 out of 5 stars GET YOU ARE FREE ASAP!

GET YOU ARE FREE ASAP!

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5.0 out of 5 stars Powerful

5.0 out of 5 stars 100% transparency

Top reviews from other countries

5.0 out of 5 stars A truly life changing book. I sat down to ...

5.0 out of 5 stars Really enjoyed reading it

5.0 out of 5 stars Made to carry a light burden

5.0 out of 5 stars Amazing. She really hits it home

5.0 out of 5 stars A must buy

Are you seeking to live in freedom?

A Great Personal and Professional Resource!

Encouraging read!

Finding freedom

GET YOU ARE FREE ASAP!

Powerful

100% transparency

A truly life changing book. I sat down to ...

Really enjoyed reading it

Made to carry a light burden

Amazing. She really hits it home

A must buy