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305 Fitness

305 Fitness is a 30-minute nonstop cardio party featuring fun, easy-to-follow dance cardio moves and toning for your core and glutes ?? No dance experience is required. You’ve never had this much fun working out. With music mixes curated by NYC DJs, this class is perfect for music lovers and open to

305 Fitness is a 30-minute nonstop cardio party featuring fun, easy-to-follow dance cardio moves and toning for your core and glutes ?? No dance experience is required. You’ve never had this much fun working out. With music mixes curated by NYC DJs, this class is perfect for music lovers and open to

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Align and Flow Yoga

Come explore how deep and integrated alignment in your asana practice can lead to greater strength, freedom and flexibility. A well rounded class that will incorporate some flow and some strength to leave you feeling spacious and whole, as well as set you up with the knowledge you need for a sustai

Come explore how deep and integrated alignment in your asana practice can lead to greater strength, freedom and flexibility. A well rounded class that will incorporate some flow and some strength to leave you feeling spacious and whole, as well as set you up with the knowledge you need for a sustai

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Cardio Blast

Cardio Blast is a dynamic 45-minute class focused on cardio, toning, and core. This class is designed to maximize your workout time and keep you engaged. Classes will incorporate equipment such as light dumbbells, resistance bands, and physio balls.

Cardio Blast is a dynamic 45-minute class focused on cardio, toning, and core. This class is designed to maximize your workout time and keep you engaged. Classes will incorporate equipment such as light dumbbells, resistance bands, and physio balls.

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Chill Yoga

Explore the fundamental postures of yoga, set to heavy bass hip hop music playlists. Trap Yoga is an all-levels, beginner-friendly class where we will vibe and connect to your breath through intention. This class is suitable for all ages and modifications for all capabilities.

Explore the fundamental postures of yoga, set to heavy bass hip hop music playlists. Trap Yoga is an all-levels, beginner-friendly class where we will vibe and connect to your breath through intention. This class is suitable for all ages and modifications for all capabilities.

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Eagle Strong

Unleash your inner strength in our dynamic Eagle Strength class! This one-hour session is specially crafted to help you build lean muscle, boost your metabolism, and enhance your overall fitness. Whether you're a seasoned athlete or new to strength training, this class is designed to empower you wit

Unleash your inner strength in our dynamic Eagle Strength class! This one-hour session is specially crafted to help you build lean muscle, boost your metabolism, and enhance your overall fitness. Whether you're a seasoned athlete or new to strength training, this class is designed to empower you wit

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EnerVibes Beat-Boxing & Core

Enjoy boxing to the beat of great music while learning basic boxing skills and moves, plus adding in some HIIT, core, and strength moves to make it the full body workout you won’t be able to get enough of!

Enjoy boxing to the beat of great music while learning basic boxing skills and moves, plus adding in some HIIT, core, and strength moves to make it the full body workout you won’t be able to get enough of!

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Flow Yoga with Martine

Located in the WPEC, this class is an opportunity to prepare, manage, and/or reset from your busy lifestyle. We will practice a wide range of yoga poses at a slow pace to relax, stretch, and balance the body and mind. If you have limited time to pamper yourself, this class is for you. All levels are

Located in the WPEC, this class is an opportunity to prepare, manage, and/or reset from your busy lifestyle. We will practice a wide range of yoga poses at a slow pace to relax, stretch, and balance the body and mind. If you have limited time to pamper yourself, this class is for you. All levels are

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Foundations of Weightlifting

Improve your muscular strength and enhance your body muscle endurance through our foundations of weightlifting class. An emphasis on this programming will surround the three main power lifts: squat, bench press, and deadlift. This small group class is designed for all skill levels.

Improve your muscular strength and enhance your body muscle endurance through our foundations of weightlifting class. An emphasis on this programming will surround the three main power lifts: squat, bench press, and deadlift. This small group class is designed for all skill levels.

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Hatha Yoga

Vinyasa, meaning “flow” or “flowing with the breath” in Sanskrit, is a fast-paced style of Hatha yoga which strings poses together dynamically with the breath. This class combines elements of Vinyasa yoga with slower, more restorative movements and stretches, for a practice that will leave both yo

Vinyasa, meaning “flow” or “flowing with the breath” in Sanskrit, is a fast-paced style of Hatha yoga which strings poses together dynamically with the breath. This class combines elements of Vinyasa yoga with slower, more restorative movements and stretches, for a practice that will leave both yo

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HIIT & Strength

Join this high-energy HIIT and Strength class designed to challenge your limits and help build strength and endurance! This dynamic workout includes heart-pumping cardio, compound, and bodyweight movements in timed intervals with active recovery periods to follow. You will utilize a variety of equip

Join this high-energy HIIT and Strength class designed to challenge your limits and help build strength and endurance! This dynamic workout includes heart-pumping cardio, compound, and bodyweight movements in timed intervals with active recovery periods to follow. You will utilize a variety of equip

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Hip Hop/ K-pop Dance

This class is a 45-minute dance exercise class set to various music. Whether you're a beginner or experienced, you can enjoy learnin while dancing and mastering basic steps and group routines.

This class is a 45-minute dance exercise class set to various music. Whether you're a beginner or experienced, you can enjoy learnin while dancing and mastering basic steps and group routines.

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Hula Dancing

Basic steps and hand motions will be combined into simple, energizing, and graceful dances. Have fun, exercise, and become comfortable performing with and in front of others.

Basic steps and hand motions will be combined into simple, energizing, and graceful dances. Have fun, exercise, and become comfortable performing with and in front of others.

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Music & Muscles

Do you like feeling strong? Do you want to feel like you're partying at 5 pm? Look no further than Music and Muscles, a weightlifting/HIIT-style class that is beneficial for all fitness levels. This class is easily tailored for beginners to frequent lifters. Come for a full-body workout, great music

Do you like feeling strong? Do you want to feel like you're partying at 5 pm? Look no further than Music and Muscles, a weightlifting/HIIT-style class that is beneficial for all fitness levels. This class is easily tailored for beginners to frequent lifters. Come for a full-body workout, great music

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Power Yoga

Power yoga is a dynamic form of Vinyasa Yoga that is adapted to focus on full-body strength and endurance. This style of yoga comprises of a powerful and energetic flow of poses synchronized with breath. Key benefits of power yoga include stability, core strength, and mobility. Located in the WPE

Power yoga is a dynamic form of Vinyasa Yoga that is adapted to focus on full-body strength and endurance. This style of yoga comprises of a powerful and energetic flow of poses synchronized with breath. Key benefits of power yoga include stability, core strength, and mobility. Located in the WPE

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Proprio-Vinyasa Flow

This vinyasa flow style class invites an awareness of physical action and anatomy (proprioception) into your traditional yoga postures. Build strength, gain flexibility, and leave with a stronger mind and body connection.

This vinyasa flow style class invites an awareness of physical action and anatomy (proprioception) into your traditional yoga postures. Build strength, gain flexibility, and leave with a stronger mind and body connection.

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Sound Bath Session (Relax in Sound)

You will be guided into the relaxation response through Mindfulness-Based Stress Reduction practices using acoustic sound therapy instruments such as quartz crystal bowls, chimes, gong, and drum. Notice blocks and tensions wash away, leaving you centered, refreshed, energized, and fully present and

You will be guided into the relaxation response through Mindfulness-Based Stress Reduction practices using acoustic sound therapy instruments such as quartz crystal bowls, chimes, gong, and drum. Notice blocks and tensions wash away, leaving you centered, refreshed, energized, and fully present and

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Spin

This classic ride is an aerobic exercise on a stationary bike with upbeat music to keep you motivated the entire class! Come prepared to work hard and have fun with this adrenaline-pumping class that'll be a great addition to your day!! Located on the 2nd floor in the WPEC in the Cycle Studio by

This classic ride is an aerobic exercise on a stationary bike with upbeat music to keep you motivated the entire class! Come prepared to work hard and have fun with this adrenaline-pumping class that'll be a great addition to your day!! Located on the 2nd floor in the WPEC in the Cycle Studio by

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Splash Fitness

Join us for an energizing water exercise class that will leave you feeling rejuvenate. This 60-minute session is led by our experienced and motivating instructor who will guide you through a series of exercises designed to improve cardiovascular fitness, strength, flexibility, and overall well-being

Join us for an energizing water exercise class that will leave you feeling rejuvenate. This 60-minute session is led by our experienced and motivating instructor who will guide you through a series of exercises designed to improve cardiovascular fitness, strength, flexibility, and overall well-being

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Strong Nation

STRONG by Zumba is a one-hour interval training class. Inspired by the beats and sound of the music, this total-body workout will push you beyond your limits! Classes are held at the WPEC 2nd Floor Studio.

STRONG by Zumba is a one-hour interval training class. Inspired by the beats and sound of the music, this total-body workout will push you beyond your limits! Classes are held at the WPEC 2nd Floor Studio.

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Tai Chi/ Chi Kung

The Yang-style long form of this ancient Chinese art will be taught. It is characterized by soft, gentle, continuous movements that build strength from the “inside-out”. Often referred to as ‘moving meditation’, it is also a martial art. Learn to use consciousness rather than strength and improve ba

The Yang-style long form of this ancient Chinese art will be taught. It is characterized by soft, gentle, continuous movements that build strength from the “inside-out”. Often referred to as ‘moving meditation’, it is also a martial art. Learn to use consciousness rather than strength and improve ba

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TickTockTone

Ignite your power in this dynamic one-hour strength-based interval class. With formats such as Tabata, Every Minute on the Minute (EMOM), and As Many Reps as Possible (AMRAP), you’ll conquer timed bursts of effort followed by essential recovery periods. As the seconds tick away, this class will chal

Ignite your power in this dynamic one-hour strength-based interval class. With formats such as Tabata, Every Minute on the Minute (EMOM), and As Many Reps as Possible (AMRAP), you’ll conquer timed bursts of effort followed by essential recovery periods. As the seconds tick away, this class will chal

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Trap Yoga

Explore the fundamental postures of yoga, set to heavy bass hip hop music playlists. Trap Yoga is an all-levels, beginner-friendly class where we will vibe and connect to your breath through intention. This class is suitable for all ages and modifications for all capabilities.

Explore the fundamental postures of yoga, set to heavy bass hip hop music playlists. Trap Yoga is an all-levels, beginner-friendly class where we will vibe and connect to your breath through intention. This class is suitable for all ages and modifications for all capabilities.

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Vinyasa Yoga

Moving from posture to posture while using your breath to move. Wednesday classes are held at the WPEC, 2nd floor studio - all others are held at the SAAC fitnes studio.

Moving from posture to posture while using your breath to move. Wednesday classes are held at the WPEC, 2nd floor studio - all others are held at the SAAC fitnes studio.

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WERQ With Christy

WERQ is the wildly addictive cardio dance workout based on trending pop and hip-hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

WERQ is the wildly addictive cardio dance workout based on trending pop and hip-hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

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WERQ With Tina

WERQ is the wildly addictive cardio dance workout based on trending pop and hip-hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

WERQ is the wildly addictive cardio dance workout based on trending pop and hip-hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

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Zumba @ the WoodPEC with Lupe

This high-energy dance fitness class motivates you to let loose and burn calories without the chore of working out. Enjoy international and Latin rhythms while dancing to unique moves and combinations! This Instructor has asked that this class remain fully masked. Please be respectful of the inst

This high-energy dance fitness class motivates you to let loose and burn calories without the chore of working out. Enjoy international and Latin rhythms while dancing to unique moves and combinations! This Instructor has asked that this class remain fully masked. Please be respectful of the inst

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