Events
Emotional Strength and Conditioning: Growing and Building Emotional Muscle as a Change Management Strategy (Allendale)
Date and Time
Thursday, September 12, 2019 8:30 AM - 11:30 AM
Description
We understand the importance of physical conditioning, but what about emotional conditioning? How strong and resilient are we during stressful and trying times? How do we handle the constant pressure to perform in rapidly changing environments?
This training focuses on strengthening and conditioning our emotional well-being by caring for ourselves both responsively and proactively. Much like a physical regimen, the experience intends to build emotional muscle, develop endurance, provide psychological resources, and increase behavioral flexibility.
After successful completion of this program, participants will:
- Possess THINKING tools for self-growth, healing, and self-compassion
- Be able to apply emotional strength tools to dealing with change
- Leave having started or completed a personal emotional strength and conditioning plan
- Receive a gentle push towards taking ACTION in areas of life that need care and attention