🙏 Mastering Gratitude | Deep Breaths with USC Dornsife
2Likes
49Views
Nov 252024
Practicing gratitude has measurable effects on improving sleep quality, building resilience and lowering cortisol, the stress hormone. At least, that's what our neurobiology faculty tell us.
No matter your major, this guided gratitude meditation is here to help you find calm and center yourself. Whether you're on campus or far from USC, take a deep breath and join us in a few mindful moments of thanks.
In addition to USC’s wellness and mental health services, current USC Dornsife students have access to student health counselors who are conveniently located at our school. To book an appointment, call 213 740-9355 (available 24/7) or visit during our drop-in hours.
For more information: https://uscsthealth.info/embedded_counselors#DeepBreathsWithDornsife#USCDornsife#Gratitude#Thanksgiving#MentalHealth#FightOn…...more
...more
Show less
🙏 Mastering Gratitude | Deep Breaths with USC Dornsife