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Gut Feelings: How Your Diet Shapes Your Brain

USC Dornsife College of Letters, Arts and Sciences
11K subscribers
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488 views 7 months ago Dornsife Dialogues
A healthy brain is crucial for a long, enjoyable life, and growing evidence suggests that the gut plays a significant role in cognitive function. Beyond that, your gut microbiome influences diverse aspects of health, including mood, nutrition, and numerous chronic diseases. Watch this discussion with USC Dornsife researchers to learn about how our diet, gut, and microbiome interact to impact the mind and body throughout life. Moderated by Dana G. Smith '09, reporter, New York Times With: -Scott Kanoski, professor of biological sciences, USC Dornsife -Lindsey Schier, assistant professor of biological sciences, USC Dornsife 00:00 Welcome from Interim Dean Moh El-Naggar 02:10 Introduction of Panelists 04:00 Is there a mind-gut connection? 06:16 How does the mind-gut connection contribute to weight? 09:56 How do drugs like Ozempic work? 13:08 Gut Impact on Mental Health 17:04 Gut Impact on Cognitive Health 20:30 The Gut Microbiome 22:29 How does …...more
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Welcome from Interim Dean Moh El-Naggar

0:00

Introduction of Panelists

2:10

Is there a mind-gut connection?

4:00

How does the mind-gut connection contribute to weight?

6:16

How do drugs like Ozempic work?

9:56

Gut Impact on Mental Health

13:08

Gut Impact on Cognitive Health

17:04

The Gut Microbiome

20:30

How does inflammation influence our health?

22:29

A Gut-Healthy Diet

24:24

Is there a brain-boosting diet?

25:34

What is a fecal transplant?

30:35

Can diet alter your microbiome?

34:43

Prebiotics vs. Probiotics: What's the Difference?

36:15

Does meal timing impact health?

39:16

Why don't healthy foods satisfy like junk food?

41:17

Gut Health and Cancer

47:28

Future Breakthroughs in Gut-Brain Science

52:37
Gut Feelings: How Your Diet Shapes Your Brain
15Likes
488Views
Aug 272024
A healthy brain is crucial for a long, enjoyable life, and growing evidence suggests that the gut plays a significant role in cognitive function. Beyond that, your gut microbiome influences diverse aspects of health, including mood, nutrition, and numerous chronic diseases. Watch this discussion with USC Dornsife researchers to learn about how our diet, gut, and microbiome interact to impact the mind and body throughout life. Moderated by Dana G. Smith '09, reporter, New York Times With: -Scott Kanoski, professor of biological sciences, USC Dornsife -Lindsey Schier, assistant professor of biological sciences, USC Dornsife 00:00 Welcome from Interim Dean Moh El-Naggar 02:10 Introduction of Panelists 04:00 Is there a mind-gut connection? 06:16 How does the mind-gut connection contribute to weight? 09:56 How do drugs like Ozempic work? 13:08 Gut Impact on Mental Health 17:04 Gut Impact on Cognitive Health 20:30 The Gut Microbiome 22:29 How does inflammation influence our health? 24:24 A Gut-Healthy Diet 25:34 Is there a brain-boosting diet? 30:35 What is a fecal transplant? 34:43 Can diet alter your microbiome? 36:15 Prebiotics vs. Probiotics: What's the Difference? 39:16 Does meal timing impact health? 41:17 Why don't healthy foods satisfy like junk food? 47:28 Gut Health and Cancer 52:37 Future Breakthroughs in Gut-Brain Science
Dornsife Dialogues
USC Dornsife College of Letters, Arts and Sciences

Follow along using the transcript.

USC Dornsife College of Letters, Arts and Sciences

11K subscribers