28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Arm Exercises
Best 12 Tricep Exercises Ranked: Build Bigger Arms with Science-Backed...
Selecting the right moves to help add sleeve-busting mass just got easier.
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Interviews
UFC’s Max Holloway Shares His 'Secret Weapon' before UFC 318
The top ranked fighter balances intensity with recovery.
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Interviews
Eddie Hall Reveals the Secret Behind His 500kg Deadlift Record
The former World’s Strongest Man took fans inside his $1M Home Gym.
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Workout Routines
4-Week Kettlebell and Battle Rope Plan to Get Shredded
Under 30 minutes a day can help get you closer to a leaner and stronger physique.
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Workout Tips
The 5 Best Chin-Up Alternatives for Back and Bicep Gains
You can only get more gains by getting better acclimated to these variations.
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Nutrition
Healthy Eating
8 High-Protein Smoothie Recipes to Build Summer Muscle
Press blend on these recipes and get ready to boost your protein shake game.
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Athletes & Celebrities
Interviews
Matt Choi Thrives on Getting Better
His story of self-improvement personally and professionally is an inspiring one.
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Pro Tips
This Stem Cell Doctor Rebuilt Her Body After Bodybuilding Burnout
Sabrina Solt now relies on 4-ounce steaks and a 21st century mindset to maintain peak fitness levels.
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Pro Tips
Rashad McCants Is Redefining His Strength Post Basketball
The former NBA star and "Gil’s Arena" co-host has found new reasons to hit the weightroom.
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Pro Tips
Why Do You Eat Too Much? Because You’ve Been Fed A Myth
Ditch the bro science propaganda, massive calories does not mean massive muscle gains.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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News
Get Fitter By Exercising to 'Suit Your Personality'
You could make more gains this way, says new study.
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Training
Sam Sulek’s Pull Day Back Workout for Bodybuilders
Go heavy, but leave room for the stretch says the social media star.
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News
Breon Ansley Confirms Classic Physique Entry for 2025 Olympia
“The Black Swan” will keep it classic for his 10th ‘O’ appearance.
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Training
What was Dorian Yates’ 2-Move Ab Finisher?
Quality over quantity was key for the six-time Mr Olympia champion.
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News
Ronnie Coleman Says Sepsis is 'One of the Toughest Fights of My Life'
The 8-time Mr Olympia has provided a hopeful update following health scare.
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