28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
4-Week Dumbbell Program to Get Shredded for Spring
You can still make major gains with your physique with a minimal amount of equipment.
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Featured Articles
News
WWE’s Natalya Sizzles With This Full Body Garage Workout
The Hart family member likes to keep her training old-school
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Healthy Eating
The Ultimate Fat Loss Nutrition Plan To Lose Weight & Keep Muscle
Brad Kolowich Jr. gives you the diet goods on what it takes to get good and ripped.
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Workout Routines
Jesse James West and Jujimufu's Wrestling Dumbbell Challenge Workout
Jesse James West and Jon Call got a grip in the name of gains.
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Workout Tips
How Zaina Sesay Went From Pure Heartbreak to Peak Health
The "Ultimatum" star says a split taught her the importance of self-care.
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Nutrition
Healthy Eating
7 Healthy Sauces that should Be in Your Pantry
From marinara to BBQ, we've rounded up the best sauces so you never have to eat boring aga...
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Athletes & Celebrities
Pro Tips
This Warfare Recruiter Stays Fit To Serve At All Times
Staff Sergeant Matthew Marques has a daily mission to be the best version of himself.
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News
How George Xanthis Stays Ripped Between Scenes in 'The Chosen'
Pull ups between preaching is the secret to making glorious gains.
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News
Why Cain Velasquez Was Just Sentenced to 5 Years in Prison
The UFC and WWE star took the law into his own hands in a tragic story.
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News
7 of George Foreman’s Greatest Achievements and Little-Known Facts
From titles to grills, to the naming of his children, “Big George” was one of a kind.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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News
How To Tighten Loose Skin After Major Weight Loss
When working out and biohacks aren't enough, is expensive surgery the answer?
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Ryan Terry Shares This Abs and Triceps Superset
The Men’s Physique champ provides an update on his rehab.
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Training
Jay Cutler Demonstrates Rope Hammer Curls for Humongous Arms
The Quad Stomper never neglects his biceps, nor should you.
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News
Bodybuilding Icons Discuss Their Regrets on 'TMP'
Flex Wheeler and the gang told the truth to protect the new generation.
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Training
Ronnie Coleman Gave Jonathan Majors This Workout for 'Magazine Dreams'
The “Creed” and “Magazine Dreams” star got the true Mr. Olympia treatment.
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