Functional Integration®

Individual Lessons

Awareness through Movement®

Group Classes

Bones for Life®

Vitality Classes

In Person

Anat Baniel Neuromovement®

Lesson for Children

Online

Anat Baniel Neuromovement®

Lesson for Children and their Parents or Caregivers

The Feldenkrais Method® – Learning Through Movement

A new book that explores the broad scope and many applications of the Feldenkrais Method® of somatic education. Written and edited by 26 leaders and experts in the field, this book also shows how the Feldenkrais Method® can be applied in a variety of specific settings such as Pilates, yoga, dance, physical therapy, sports coaching, rehabilitation medicine, and more.

Written by Staffan ELGELID & Krish KRESGE

The Feldenkrais Method® utilizes functionally based variation, innovation, and differentiation in sensory-motor activity to break down habitual patterns and allow new ways of thinking, feeling and action to emerge.

Chrish Kresge Feldenkrais practitioner

Krish Kresge

Krish has been teaching the Feldenkrais Method® across the world for over 20 years in places such as the U.S., Ghana, Morocco, France, and Nepal.  During her teaching of the Feldenkrais Method, Krish offers her students an enriching experience consisting of mental and physical improvement through natural, easy, and pleasurable ways of moving, using the brain’s amazing capacity to reorganize the body.

Krish works with people of all ages and backgrounds, using movement as a primary tool for improving self-awareness, posture, voice, health and wellness.

WOULD YOU LIKE TO FEEL, MOVE, AND LOOK BETTER?

The Feldenkrais Method® might be the answer for you! Feldenkrais is a mental and physical improvement system based on discovering natural, easy, efficient and pleasurable ways of moving your mind and body. It is an advanced educational approach to well-being using your brain’s amazing capacity to reorganize yourself.

It is based on the premise that all human beings have the potential to learn to do everything they do in easier, less effortful and more satisfying ways than is their habit. The particular way a person is “organized” to sit, stand, walk, run or speak in public, etc., reflects that person’s inner state, or their self-image. Human beings have a tendency to acquire subtle and sometimes damaging physical and mental habits of functioning which can become deeply ingrained. Some habits are useful – many are not. The Feldenkrais Method® can facilitate change by creating the awareness you need to alter those habits which don’t serve you well.

Moshe

Moshe Feldenkrais

Individual Private Lessons

Krish offers private Individual lessons in-person or online, designed specifically to your needs. Krish will watch and coach while you move and give gentle suggestions on how to move more easily based on your individual needs.

All new clients are asked to fill in the client intake form below and Krish will contact you to book and confirm your appointment directly.

IN PERSON
PRIVATE FELDENKRAIS LESSON

ANAT BANIEL METHOD® NEUROMOVEMENT® ONLINE LESSON

FOR CHILDREN AND THEIR PARENTS OR CAREGIVERS

IN PERSON ANAT BANIEL METHOD® NEUROMOVEMENT® LESSON

FOR CHILDREN

ONLINE
FUNCTIONAL INTEGRATION® INDIVIDUAL LESSON

New Client Enquiry Form