Wufoo
Stress Less
Date:
Thursday November 19
Time:
12:00-1:00
This session will be presented via Webex; access instructions will be included in your confirmation email.
“If your holiday plans are stressful, maybe you need another plan!”
The end of the year often seems to bring extra stress, as we take on the extra work of planning for the holidays and reflecting on the year that has passed. In a year like 2020, maintaining our balance can be even more challenging.
This session will take a look at some of the most common sources of holiday stress, explore ways we can minimize or even avoid stress, and present some ideas for taking time out for yourself, whether it's for a few minutes or a whole day.
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