Neck stiffness can be so uncomfortable. You try to twist your head in all directions, pull and stretch the back and sides of your neck, press and massage behind your neck, but nothing seems to help. Being a tennis player, often in ready position and holding the racket in front of you puts the shoulders into forward position, with head slightly protruding and this put a lot of pressure on the muscles around your shoulders and your neck. Even when you are off the tennis court, sitting at the desk at work, driving, checking your phone, reading on the computer or tablet, watching TV and many other household activities, your shoulders are rounded and your head is forward. There is a big chance that you have experiencedor are experiencing dailyan uncomfortable neck stiffness. This exercise is not very known, hardly ever used, and extremely efficient to relief and often completely eliminate the neck stiffness. Scalenes
The Culprit to your Neck Stiffness
Enjoy the results of this super simple stretch. You will be surprised how much tension and neck stiffness will be gone. You can turn your head more freely. The pain is gone too. And life is good again. ---------- www.TennisFitnessLove.com ---------- Do you wish to perform at your
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