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MC Wellness

Montgomery College is committed to fostering a culture of well-being that encompasses emotional, environmental, intellectual, occupational, physical, social, and spiritual wellness.  Our inclusive wellness program is available to retirees, faculty, staff (including part-time employees), and their spouses.

We welcome you to:

  • embrace a world of possibilities with MC Wellness designed to nurture your mind and body
  • experience the thrill of in-person and virtual fitness sessions
  • find inner peace through mind-body classes
  • indulge in healthy cooking demonstrations that tantalize your taste buds
  • engage in wellness challenges, enlightening webinars, and health screenings
  • discover a wealth of transformative experiences that go beyond expectations

All retirees, faculty, staff (including part-time employees), and their spouses can participate in wellness programs. Benefits-eligible employees may receive up to 1.5 hours per week for wellness activities (PDF, Get Adobe Acrobat PDF Reader.-Link opens in new window.) . Through the MC Educational Assistance Program (EAP) and Professional Development Assistance Program (PDAP), eligible employees may also receive reimbursement for wellness classes, such as gym memberships and Weight Watchers, with a minimum requirement of ten (10) sessions per month or 75% participation.

To further support your wellness journey, we have established partnerships with leading fitness and wellness companies. These collaborations offer exclusive discounted memberships, empowering you to access premium resources at a fraction of the cost.

Unlock your full potential through our dedicated wellness program. Together, let's embark on a transformative journey towards holistic well-being, enriching every aspect of your life.

Registration for MC Wellness is required annually, and includes access to classes, locker rooms, and the campus open gym. The registration period is July 1 through June 30.

REGISTER FOR MC WELLNESS

Employee Wellness Events

May 22–September 1: Hike the Maryland Ice Cream Trail this Summer
Summer Weight Loss Coaching Program
Mindful Mondays with Kaiser Permanente 
Tuesday Massage Sessions at Central Services

Healthy Habits Get Rewarded

Preventive care helps you stay healthy and save money in the long run. MC Wellness is raffling off gift cards to benefits-eligible employees who complete a preventive dental cleaning and annual physical exam. Enter our monthly raffle for your chance to win!


MC Wellness Class Schedule

Summer Wellness and Fitness Classes: June 2 - August 22, 2025
Open to all MC employees, spouses, and retirees. Fall classes will resume on September 2, 2025.

Registration

Virtual Live Classes – On Zoom

Please contact Megan Cooperman to obtain the Zoom password.

Central Services 

Please contact Megan Cooperman for gym access.

Germantown Campus
Rockville Campus
Takoma Park/Silver Spring Campus

Please wear the appropriate fitness shoes for all classes, except yoga and Pilates.

Remain up-to-date with schedule changes by frequently visiting the MC Wellness webpagenew window.  Please note, instructors are subject to change and classes may be canceled due to low enrollment.


Open Fitness Center 

  • A current MC ID is required to participate.
  • Employees must submit a completed MC Wellness Formnew window in order to use the Open Fitness Centers.
  • Approval in the DSERec system is also required prior to participating. To register in DSERec, employees must contact Megan Cooperman prior to attending the Open Fitness Center. 
  • Lockers are available for employees at the Rockville (RV) campus. To secure a lock, please email Megan Cooperman.
Germantown Campus

PG 108

Rockville Campus

PE 137B

Takoma Park/Silver Spring Campus

P4, 101, and 102

  • A current MC ID required to participate .
  • Employees must submit a completed MC Wellness Formnew window in order to use the Open Fitness Centers.
  • Approval in the DSERec system is also required prior to participating. To register in DSERec, employees must contact Megan Cooperman prior to attending the Open Fitness Center. 
  • Lockers are available for employees at the Rockville (RV) campus. To secure a lock, please email Megan Cooperman.

Wellness Resources

Wellness Resources for MC Employees and Retirees

Access fitness discounts, mental health support, mindfulness tools, and recovery resources available to our MC community.

FAQs

Frequently Asked Questions
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