Life On Earth Podcast

Nathalie Croix
  • 4.9 (70)
  • ALTERNATIVE HEALTH
Life On Earth Podcast

Life On Earth Podcast, The Peace Project with Nathalie Croix: aims for global and intergalactic equality through celebrating diversity one Earthling at a time. Join Nathalie Croix as she teaches how to connect with the divine and transform darkness to light through topics such as yoga, meditation, optimal living, creativity, sun and moon rituals, philosophy, diverse cultural dynamics, nature, sacred movements, the healing arts and—ultimately—love. We are one; spread the love; join the movement!

  1. MAR 21

    Breathwork, Light Therapy, and the Path to Healing with Andre Wilson

    In this episode of Life on Earth Podcast, host Nathalie welcomes Andre Wilson, a graduate of Shanti Yoga Training School, breathwork educator, light therapist, and founder of the Inner Alchemy School of Breath. Andre shares his powerful personal story of healing from a neurological condition through breathwork, alternative therapies, and light-based healing. We explore his journey, how he blends ancient wisdom with modern science, and practical tools you can use to enhance your own well-being. Topics Covered: Andre's path from performance injury to healing and teaching The transformative effects of the Wim Hof Method Breathwork techniques and their different impacts on the nervous system How to choose the right breathwork style for your body and mind The science behind nose breathing vs. mouth breathing Light therapy, circadian health, and syncing with the sun Why your lighting environment matters (especially at night) Tips for improving sleep naturally How breath and light work together for holistic healing Here is a breath work guided practice gift from Andre: Nadi Shodhana (Energy Channel Purification) | Alternate Nostril Breathing Full Guide & Practice Resources & Links Mentioned: Inner Alchemy School of Breath Andre’s Instagram: @inner.alchemy.breath My Circadian App – to track your sunlight exposure Red Light Panel  Red Light Mat Red Light Mini Mat Blue Light Blocking Light Bulb Low Blue Light Bulb Blue Light Blocking Lamp Blue Blocking Glasses (Night Time) Living Tea – curated tea offerings by Colin Hudon Thank you for listening to Life on Earth Podcast. If you enjoyed this episode, please follow, leave a review, and share it with someone who would benefit from this inspiring conversation. This episode is brought to you by Shanti Yoga Training School, offering 200- and 300-hour teacher training programs. Learn more at ShantiYogaTrainingSchool.com.   Enjoyed this episode? Don’t forget to subscribe, leave a review, and share with someone you love! Stay Connected on Social @NathalieCroix @ShantiYogaTrainingSchool For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111 Peace, Nathalie Croix & Life On Earth Podcast Team

    1h 17m

  2. JAN 28

    David Keil: Exploring the Science of Movement and the Art of Teaching Yoga

    David Keil shares a wealth of knowledge about yoga anatomy, Ashtanga Yoga, and personalized teaching approaches. His insights inspire teachers and practitioners alike to deepen their understanding of the human body and explore the full spectrum of yoga practice, from physical postures to meditation and self-awareness. Whether you're a new student or a seasoned teacher, this episode offers valuable tools for growth both on and off the mat. Highlights from the Episode: David Keil’s Background and Journey: Decades of experience in yoga teaching and kinesiology. Trained at the Ashtanga Yoga Research Institute in India with Sri K. Pattabhi Jois. Introduced to yoga through Tai Chi during high school, starting with Shivananda-style yoga. Author of Functional Anatomy of Yoga and a global educator on yoga anatomy. Key Insights and Discussions: The importance of integrating anatomy into yoga teaching to improve practice safety and effectiveness. Transitioning from focusing solely on physical postures to exploring the subtle body and meditative elements of yoga. Observing students’ movement and adapting teaching methods to their individual needs. A fresh perspective on Ashtanga Yoga: Mysore-style as a personalized approach that allows students to grow at their own pace. Debunking misconceptions about the rigidity of Ashtanga Yoga and emphasizing its adaptability. The role of hands-on adjustments in yoga and how to apply them mindfully and effectively. David’s Offerings: Anatomy workshops and online courses designed for yoga practitioners and teachers. Mysore-style yoga classes with a small, personalized group format (limited to 12 students per group). Online teacher training programs focused on yoga anatomy for teacher certification schools. Chronic Pain and Movement: Insights into addressing chronic pain through yoga and understanding the body’s unique patterns. Discussion on how mental states, posture, and lifestyle contribute to physical discomfort and how to approach healing. Where to Find David Keil: Website: yoganatomy.com (Includes anatomy courses, workshops, and schedule of upcoming events.) Instagram: @dkeil108 This episode is brought to you by Shanti Yoga Training School, offering 200- and 300-hour teacher training programs. Learn more at ShantiYogaTrainingSchool.com.   Enjoyed this episode? Don’t forget to subscribe, leave a review, and share with someone you love! Stay Connected on Social @NathalieCroix @ShantiYogaTrainingSchool For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111 Peace, Nathalie Croix & Life On Earth Podcast Team

    1h 9m

  3. JAN 16

    Overwhelmed? How to Navigate Chaos and Find Inner Peace + Yoga Nidra

    Our hearts are with everyone in Los Angeles and across the world who are navigating loss or instability during these difficult times. We hope this episode brings light, peace, and comfort to your life. In this episode of Life on Earth Podcast, Nathalie shares her tools and perspectives for managing chaos and overwhelm, offering valuable insights to guide you in finding grounding amidst challenging circumstances. As a special gift to our listeners, this episode features a deeply relaxing 20-minute Yoga Nidra practice to cultivate calm, recharge, and restore balance. If you'd like to dive straight into the Yoga Nidra practice, it begins around the 20-minute mark of this episode. Thank you for being part of our Life on Earth community. We hope this episode inspires peace, connection, and renewal in your life. Stay Connected  @NathalieCroix @ShantiYogaTrainingSchool For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111 Peace, Nathalie Croix & Life On Earth Podcast Team

    41 min

  4. 11/19/2024

    Bryan Kest: Redefining Power Yoga

    In this episode of Life On Earth Podcast, Nathalie Croix is joined by Bryan Kest, a pioneer in the yoga world and founder of Power Yoga. Bryan has been teaching yoga since 1985 and he shares his journey from practicing Ashtanga Yoga as a teenager with David Williams to developing a more intuitive and empowering approach to yoga. We dive into the evolution of yoga in the West, the transformative impact of Vipassana meditation, and the importance of adapting yoga to meet individual needs. Bryan’s wisdom and perspective offer inspiration for anyone seeking a deeper connection to their practice, both on and off the mat. Key Insights on Yoga and Meditation The importance of adapting yoga to meet individual needs rather than rigidly adhering to a system. Vipassana meditation as a transformative practice that complements physical yoga. Yoga as a mental and spiritual discipline, not just physical postures. Power Yoga is described as bringing meditation into movement, empowering practitioners through mindfulness. Evolution of Yoga Reflections on how yoga has grown and evolved in the U.S., particularly the emphasis on physical practice. Discussion on the benefits of online yoga, including flexibility, convenience, and accessibility. Encouragement for students to explore various teachers and styles to find what resonates with them. Bryan’s Offerings Online classes, workshops, and motivational blogs available at PowerYoga.com. In-person teacher trainings, international retreats, and specialized programs like weight loss and wellness. A diverse library of classes featuring many teachers and various styles, from Yin to Tai Chi. Here are some episode resources   @bryankestpoweryoga   Facebook: Bryan Kest's Power Yoga   Vipassana Meditation Website   Bryan Kest's Book: Autobiography of an American Yogi   This episode is brought to you by Shanti Yoga Training School, offering comprehensive in-person and online yoga programs. Discover more about our offerings at shantiyogatrainingschool.com   Stay Connected on Social @NathalieCroix @ShantiYogaTrainingSchool For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111 Peace, Nathalie Croix & Life On Earth Podcast Team

    1h 2m

  5. 10/10/2024

    The Healing Power of Yoga and Herbs with Emily Mills

    In this episode, Nathalie welcomes Emily Mills, a 300-hour graduate of Shanti Yoga Training School, registered yoga teacher, and herbalist. Together, they explore Emily’s unique journey in yoga, her teaching path, and her deep connection to herbalism. Topics Covered: Emily’s introduction to yoga, starting with Kundalini Yoga in Spain. Her experience with multiple teacher trainings, including her 300-hour certification at Shanti Yoga Training School. The healing power of yoga and its impact on mental health, including Emily's personal journey with overcoming depression. The intersection of yoga and herbalism, and how they complement each other in holistic healing practices. Emily’s philosophy of teaching yoga as a therapeutic practice and how her personal practice has evolved over the years. Insights on the importance of community, personal growth, and patience in both yoga and life. The role of nature and plants in Emily’s life and work as an herbalist. Connect with Emily Mills via IG @redearthwellness   This episode is brought to you by Shanti Yoga Training School, offering comprehensive in-person and online yoga programs. Discover more about our offerings at shantiyogatrainingschool.com Stay Connected on Social @NathalieCroix @ShantiYogaTrainingSchool For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111 Peace, Nathalie Croix & Life On Earth Podcast Team

    46 min

  6. 08/28/2024

    Lizzie Lasater on Yoga & Beyond

    Welcome to Life On Earth Podcast!   Our awesome guest today is Lizzie Lasater.   Lizzie Lasater began teaching Vinyasa Yoga in 2005, before earning a Masters in Architecture from Columbia University. She lives in Salzburg, where she chases after her four-year-old twin boys while producing online yoga courses with her Mama, Judith Hanson Lasater. Lizzie writes a weekly newsletter about making space for the pleasure of rest.   In this episode Lizzie and Nathalie talk about.. Their time in Los Angeles, practicing yoga with Maty Ezraty Growing up in a yoga family  Cultivating a home practice Yoga as a sacred practice Incorporating various movement practices for health and wellness  Content creation Yoga for menopause  Yoga for lower back Restoratives yoga  Managing stress and anxiety  Their love for India Here is a special gift for you from Lizzie Lasater: "Lower Back Love Class with Lizzie and Judith Lasater."  So much great information here, hope you enjoy this special presentation on the lower back.  Stay in touch with Lizzie    website: lizzielasater.com   weekly newsletter: lizzielasater.substack.com   Here are the links to the courses we mentioned in this episode, where you may find Lizzie and Judith Lasater. newsletter.lasater.yoga/lowerbacklove (free sessions on September 10th - 2024) lasater.yoga/courses/love-your-lower-back (opens August 27th - 2024) lasater.yoga/courses/somatic-woman lasater.yoga/courses/office-hours lasater.yoga/courses/somatic-strength   Stay Connected on Social @Lizzie.Lasater @NathalieCroix @ShantiYogaTrainingSchool For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111 Much Love, Nathalie Croix & Life On Earth Podcast Team

    55 min

  7. 07/31/2024

    "My Top Three Teachings" with Nathalie Croix

    A Message from Your Host, Nathalie: Hello, Welcome to another episode of Life On Earth Podcast. Today, I'm excited to share the top teachings that have profoundly impacted lives during my twenty-plus years in yoga. Often, it's the simplest principles that carry the deepest meanings. These three core principles of health and wellness have transformed the lives of hundreds, and I'm thrilled by the accessibility and universal relevance they hold. Thank you for joining me today. If this episode resonates with you, please consider sharing it with someone you love or someone who could benefit from our discussion. Your support means the world. For further exploration of these teachings, I recommend my book, "Living Life In Light," available on Amazon and Barnes & Noble. It's a compilation of valuable lessons that have been pivotal in my journey. Additionally, I lead  Shanti Yoga Training School, offering both 200 and 300-hour certification programs and a comprehensive, self-paced Yoga Nidra course. We are proud to be a Yoga Alliance Registered School, with over a decade of experience and hundreds of certified yoga teachers to our credit. Our training goes beyond certification; it's a pathway to personal development and spiritual growth, supported by an incredible community. Curious about what Shanti Yoga Training School can offer you? Please, don’t hesitate to reach out - our School email is shantiyoganola@gmail.com Sending you lots of love and light in all your endeavors as you navigate your own path in Earth School. Stay Connected on Social @NathalieCroix @ShantiYogaTrainingSchool For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111 Much Love, Nathalie Croix & Life On Earth Podcast Team

    29 min

  8. 06/13/2024

    Yoga, the Art & Skill of Paying Attention with Jesse Schein

    In this episode, we are honored to host Jesse Schein, a revered yoga teacher with 25 years of experience in both practicing and teaching yoga. Jesse's journey includes completing her teacher training under renowned instructors Maty Ezraty, Lisa Walford, and Chuck Miller at YogaWorks. She has led numerous 200-hour and 300-hour teacher trainings, workshops, and international retreats, and has even starred in the reality TV show "Yoga Girls." Described by L.A. Yoga as "hilarious, honest, straightforward, witty, intelligent, and deeply passionate about yoga," Jesse is known for embracing the complete practice of yoga—not just the asana. Her teaching philosophy centers on making yoga accessible to everyone, adapting the practice to individual needs, and creating an environment of curiosity, presence, exploration, effort, and joy. Inspired by Maty Ezraty's wisdom, Jesse believes, “The Yoga poses never change, you do. Thus, your relationship with the poses and the practice changes.” Her motto, "Do You, Be You," encourages authenticity and individual expression in practice, allowing each student to find their unique path in yoga. Join us for an incredible conversation exploring life and all things yoga, both on and off the mat. Enjoy the episode and discover the wisdom and warmth of an incredible teacher and friend. JesseScheinYoga.com IG @JesseScheinYoga Jesse Schein: From Rock Star Yoga Teacher to Reality TV Star - L.A. Times  This episode is sponsored by Shanti Yoga Training School, offering comprehensive in-person and online yoga programs. Discover more about our offerings at shantiyogatrainingschool.com Stay Connected on Social @NathalieCroix @ShantiYogaTrainingSchool For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111 Peace, Nathalie Croix & Life On Earth Podcast Team

    1h 25m
See All (130)

    4.9
    out of 5
    70 Ratings

    About

    Life On Earth Podcast, The Peace Project with Nathalie Croix: aims for global and intergalactic equality through celebrating diversity one Earthling at a time. Join Nathalie Croix as she teaches how to connect with the divine and transform darkness to light through topics such as yoga, meditation, optimal living, creativity, sun and moon rituals, philosophy, diverse cultural dynamics, nature, sacred movements, the healing arts and—ultimately—love. We are one; spread the love; join the movement!

    Information

    • Creator
      Nathalie Croix
    • Years Active
      2017 - 2025
    • Episodes
      130
    • Rating
      Clean
    • Copyright
      © Copyright 2017 All rights reserved.
    • Show Website
      Life On Earth Podcast

    You Might Also Like

    Content Restricted

    This episode can’t be played on the web in your country or region.

    To listen to explicit episodes, sign in.

    Stay up to date with this show

    Sign in or sign up to follow shows, save episodes, and get the latest updates.
    Select a country or region

    Africa, Middle East, and India

    Asia Pacific

    Europe

    Latin America and the Caribbean

    The United States and Canada