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Four Strategies for Quitting Smoking

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Dana-Farber Cancer Institute
Dana-Farber Cancer Institute

The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Studies have shown that meditating for just 10-20 minutes per day can have significant positive impacts on both mental and physical health over time.

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Four Strategies for Quitting Smoking
Four Strategies for Quitting Smoking
Four Strategies for Quitting Smoking
Four Strategies for Quitting Smoking
Four Strategies for Quitting Smoking
Four Strategies for Quitting Smoking
Four Strategies for Quitting Smoking
Four Strategies for Quitting Smoking
Four Strategies for Quitting Smoking
Four Strategies for Quitting Smoking
Four Strategies for Quitting Smoking
Four Strategies for Quitting Smoking
Four Strategies for Quitting Smoking
Four Strategies for Quitting Smoking

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