No Time
For Real?
But say that you really don't have too much extra time to work
on your improvement. How can you become better and achieve your
goals then? These small changes will bring big results when compounded
over time.
1. Wake up 30 minutes earlier
and do a little workout, meditation, positive affirmations and
planning your day. There are many different 7-minute or similar
workout apps out there. Seven minutes of workout every day is
completely doable. Imagine how you will look and feel one year
from now? 2,555 minutes or 42.5 hours of extra training.
2. Cluster a few events of your
day together so you can free up some time in between. The extra
20-60 minutes can be used for a quick workout. Again, only 20
minutes a day makes almost 122 hours in one year.
3. Make healthier food choices.
Grab a piece of fruit (or many fruits) instead of stopping by
a fast food place. That will not just save you time, but also
promote your health. Use the extra time to workout (you get the
message now, right? )
4. Stop watching the TV, negative
news, reality shows and anything that doesn't bring a positive
value to your life.
5. If you have a few programs
that you value watching, lie down on the floor and stretch, roll
or do some abs exercises while watching. Even 20 minutes of stretching
a day compounded over long time will bring huge results in your
well-being and musculoskeletal health.
6. Start listening to motivational
audio books, podcasts, CDs and similar while walking or transporting
yourself from place to place, working out, cleaning the house
or any other time there is a opportunity to listen.
7. Stop wasting time on activities
that don't benefit you and your improvement. Use the time for
educating yourself or bettering your health and fitness.
Stop making excuses. When
it gets hard, remind yourself what and why you want to achieve
your goals, motivate yourself and do the work.
We are what we repeatedly
do. Excellence then is not an act, but a habit.
Pay it forward and please, review
my books on Amazon (Tennis Fitness and Plant-Based Guide) to help others to find
them and feel great.
www.TennisFitnessLove.com
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