WANT TO KNOW WHAT ALL THE BUZZ IS ABOUT?

Check out this video to learn more about Jumpstart January 2025.

EO Jumpstart January starts on 20 January!

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With Jumpstart January, the adventure is yours to choose—explore one impactful learning lab or maximize your growth by joining both:


The way we lead in 2025 will not be defined by the speed of change alone but by how well we adapt to it—both as individuals and as a team.


The Leadership Team Lab offers a 21-day experience designed to help you and your team recalibrate. It focuses on fostering real, lasting alignment through self-leadership, navigating change with clarity, and creating environments that unlock team intelligence.

The year ahead demands nothing less than personal and team reinvention.
The Leadership Team Lab is where it begins.
Your transformation starts here.




In the demanding world of entrepreneurship, your health is your most valuable asset. It’s not just about eating healthy—it’s about harnessing the power of food as medicine to fuel your body and mind for peak performance.

Embark on a 21-day challenge to optimize your health and vitality through science-backed nutrition strategies. You’ll learn how to use food to boost your energy, enhance focus, and support long-term well-being, all while balancing the demands of your busy lifestyle. Get ready to unlock your full potential with The Nutrition Lab!

Meet your Jumpstart Coaches!

  • Erik Kruger

    The Leadership Team Lab Coach
    erikkruger.com

    Erik Kruger is an international keynote speaker, bestselling author of Dangerous, and contributor to five more books. With a Masters degree in business and executive coaching, Erik is a recognized authority on leadership, team dynamics, and change.

    He has appeared on stage for organizations like Toyota, YPO, and PepsiCo, inspiring leaders to navigate uncertainty, build connection, and spark transformation. Erik also co-hosts the award-winning podcast, The Expansive.

    Known for his thought-provoking and practical talks, Erik challenges leaders to rethink how they show up in the world and adapt to the demands of a rapidly changing environment.

  • Dr. Rupy Aujla

    The Nutrition Lab Coach
    @doctors_kitchen

    Previously an NHS doctor with over 12 years of experience, Dr. Rupy is now completing a master’s in nutritional medicine. He founded The Doctor’s Kitchen, a platform sharing research-backed recipes across Instagram, podcasts, YouTube, and more. In 2022, he launched The Doctor’s Kitchen app, offering personalized, health-focused recipes.

    A Sunday Times bestselling author, Dr. Rupy has published three cookbooks—The Doctor’s Kitchen, Eat to Beat Illness, and Doctor’s Kitchen 3-2-1—with a fourth, Cooks: Healthy. Easy. Flavour., released in January 2023. He frequently appears on TV shows, including This Morning, Saturday Kitchen, and BBC Morning Live, and co-hosted Channel 4’s Cook Clever Waste Less with Prue Leith.

It's Time to Move Forward

  • 1. Register for Jumpstart January

  • 2. Actively Engage From Home

  • 3. Level Up Your Expertise



Testimonials

Karl Müdespacher

EO Queretaro Member

"Jumpstart has been an important part of the EO products I use more frequently, giving me insights and new ideas for my personal life and business. Jumpstart is part of the learner's journey and [is] perfectly aligned with our "Thirst for learning" value."

Ethan King

EO Atlanta Member

"From social media strategy to becoming a better runner, I've learned so much practical information from the Jumpstart series. I even got a chance to interview the Iron Cowboy (James Lawrence) who inspired me to commit to something for 100 consecutive days. And I did it! Thank you, EO!"

Jose Luis Saca

EO El Salvador Member

"Jumpstart was for me the opportunity to learn more, corroborate knowledge and contribute with a great community of entrepreneurs. The more I participated the more I received. I congratulate EO on these kind of initiatives."

Kristin McLane

EO US Central Bridge Member

"Jumpstart gives me a chance to think about business and life completely differently. I know the content from EO will always be top-notch and cause me to push beyond my comfort zone. Every Jumpstart session I’ve attended has real, actionable material."

Safa Sharif

EO Bahrain Member

"Jumpstart has been an essential yearly knowledge booster for me, I impatiently look forward to January and July programs, always ‘in the moment’ of what is trending and essential for me and for my business to learn, thank you EO."

Karl Müdespacher

EO Queretaro Member

"Jumpstart has been an important part of the EO products I use more frequently, giving me insights and new ideas for my personal life and business. Jumpstart is part of the learner's journey and [is] perfectly aligned with our "Thirst for learning" value."

Ethan King

EO Atlanta Member

"From social media strategy to becoming a better runner, I've learned so much practical information from the Jumpstart series. I even got a chance to interview the Iron Cowboy (James Lawrence) who inspired me to commit to something for 100 consecutive days. And I did it! Thank you, EO!"

Jose Luis Saca

EO El Salvador Member

"Jumpstart was for me the opportunity to learn more, corroborate knowledge and contribute with a great community of entrepreneurs. The more I participated the more I received. I congratulate EO on these kind of initiatives."

Kristin McLane

EO US Central Bridge Member

"Jumpstart gives me a chance to think about business and life completely differently. I know the content from EO will always be top-notch and cause me to push beyond my comfort zone. Every Jumpstart session I’ve attended has real, actionable material."

Safa Sharif

EO Bahrain Member

"Jumpstart has been an essential yearly knowledge booster for me, I impatiently look forward to January and July programs, always ‘in the moment’ of what is trending and essential for me and for my business to learn, thank you EO."

Karl Müdespacher

EO Queretaro Member

"Jumpstart has been an important part of the EO products I use more frequently, giving me insights and new ideas for my personal life and business. Jumpstart is part of the learner's journey and [is] perfectly aligned with our "Thirst for learning" value."

Frequently Asked Questions

We're here to help

  • Who?

    Jumpstart January is open to EO members, SLPs, EO Accelerator participants, EO Professional Staff, EO Chapter Staff Key Staff for an EO Member, and sons/daughters of an EO member.
  • What?

    Jumpstart January is a three-week virtual learning program. You will be able to register for 1 or 2 tracks. Within each of these tracks, there will be a number of different learning opportunities ranging from practical coaching sessions and self-paced learning to intimate Q&As with subject matter experts.
  • Where?

    Your own home! Jumpstart January is an entirely virtual program. Sessions will be conducted via Zoom.
  • When?

    Jumpstart January will launch on 20 Jan and will run through 9 February 2025. Exact session dates will be dependent on the individual track schedules. Registration will close on 15 Jan 2025 at 11:59pm EST.
  • What is the cost?

    Jumpstart January is currently a complimentary benefit to the EO Community.
  • What is the schedule?

    You can find The Leadership Team Lab schedule and The Nutrition Lab schedule on the individual Lab pages listed at the top of this page.
  • What is the time commitment?

    Participants are encouraged to allocate 2-3 hours per week for each Lab's coursework. If you enroll in both Labs, this time commitment would double. The program coursework will include interactive sessions as well as self-paced learning.
  • If I am unable to attend one of the sessions, will they be recorded?

    While we are committed to delivering valuable content and engaging with participants across EO’s numerous time zones, we recognize the challenge of scheduling live sessions that suit our entire community. We have made every effort to schedule sessions at times that accommodate most time zones, balancing logistical constraints, including speaker availability.

    If you cannot attend a session in person, all sessions will be recorded for later review in English, Simplified Chinese, Japanese, Spanish, and Portuguese.

    Please note that only program registrants will have access to these recordings.
EO is committed to providing members with the best learning opportunities possible, even when speakers may have opinions we disagree with. Just because a speaker has been brought to an EO platform does not mean that EO endorses all of their past comments. We require all speakers to respect our members and values when interacting with EO. In return, we ask our community to be respectful of the diverse thoughts and perspectives of the various voices we bring to our learning platform.