Establishing a Remote Learning Environment and Routine

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It is important to re-establish your daily routines for your mental and physical health during big changes. Our bodies and minds thrive off of routines. Daily routines provide structure, efficiency, focus and good habits, as well as, help us reach our goals and reduce stress. The following are tips for establishing a positive environment and routine to promote productivity and consistency.

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Document created by Ariana Amaya, OTD, OTR/L and Halle King OTD, OTR/L