New Paltz, NY — During finals week, the State University of New York at New Paltz Athletics, Wellness and Recreation in conjunction with the Office of Student Affairs has put together a "#NPStressBusters" week to help cope with stress during exams.
The remaining schedule includes:
Wednesday, May 13:
12:00 PM - Yoga
Taught by Traci at 12 p.m.
Practitioners move closer to achieving vibrant health through exercises that focus on balance, effort, awareness, and breath. All you need is a soft spot to sit!
LINK: https://www.youtube.com/watch?time_continue=14&v=t5aj-J4AGIw&feature=emb_title
Also available in the Virtual Class Library: https://nphawks.com/sports/2011/6/6/WELL_0606110038.aspx
Thursday, May 14:
12:00 PM - Yoga
Taught by Traci at 12 p.m.
Practitioners move closer to achieving vibrant health through exercises that focus on balance, effort, awareness, and breath. All you need is a soft spot to sit!
LINK: https://www.youtube.com/watch?time_continue=14&v=t5aj-J4AGIw&feature=emb_title
Also available in the Virtual Class Library: https://nphawks.com/sports/2011/6/6/WELL_0606110038.aspx
Friday, May 15:
10:00 AM - Workshop: Crisis Cyclone: Regain Control During Uncertainty
Throughout the last two months, our lives have been seriously impacted. With the drastic and sudden change in routine, it is easy for us to become overwhelmed with uncertainty. In this talk, we will identify the thoughts and emotions that are holding us back during this pandemic, and how to change our mindset. By changing our mindset, we enable ourselves to feel more confident and in control.
LINK TO COME
11:00 AM – Dance Fitness Classes: Choose from a variety of Dance Based Fitness Classes that are sure to have you shakin' off your stress!
LINK: https://nphawks.com/sports/2011/6/6/WELL_0606110038.aspx
Take a Look at Week 1 Stress Busters:
Crisis Cyclone Q & A with Jenna Weinstein Alumnus, Professor Glenn Gher, Sarah Burrows, PCC, and Christina Cordier Purdy, Wellness and Recreation Associate Director
https://www.youtube.com/watch?v=sCFCiz1z1iE&feature=youtu.be
A Message to SUNY New Paltz students in the LGBTQ+ community
https://www.youtube.com/watch?v=EptIBOu8iPI
Mandalas: Doodle to De-Stress by Emi DiSullo, DRC
https://www.youtube.com/watch?v=cWrmRW7_MnM&feature=youtu.be
Self Care Meditation:
https://www.nytimes.com/interactive/2020/04/03/style/self-care/coronavirus-guided-meditation-nature.html
Cultivating Hopefulness with Dr. Gweneth Lloyd, PCC
https://www.youtube.com/watch?v=RtWKI54gh9M
Fixed Mindset with Jenna Weinstein 07'
https://www.youtube.com/watch?v=mqGgpCopGTU
"It's Okay to Feel" with Joel Oppenheimer, PCC
https://www.youtube.com/watch?v=-wF_ZykVPo0
"Mindfulness Now" (Juan-Carlos Piniero '07
https://www.youtube.com/watch?v=0tEr49O_8GU&feature=youtu.be
For everything SUNY New Paltz Wellness and Recreation follow us on Instagram and Twitter at @NPWellRec and like us on Facebook at @NPWellnessRecreation.
