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NPWellRec Presents: Stress Busters Spring 2022


During each finals week, the State University of New York at New Paltz Athletics, Wellness and Recreation in conjunction with the Office of Student Affairs have put together a #NPStressBusters week to help cope with stress during exams. Now, students, alumni and the entire Hawks community can visit the Stress Busters page any time to re-visit all the virtual events held. View virtual classes, podcasts and workshops below. 

Group Exercise Finals Week Schedule Spring 2022 (5/10-5/19)

*For the most up to date schedule and class descriptions please refer to IM Leagues* 

Tuesday 5/10

  • 12:00 p.m. Cycle with Corina in the Cycle Room  
  • 5:00 p.m. Cycle with Kayley in the Cycle Room
  • 6:00 p.m. Yoga with Ray in Room 101
  • 7:00 p.m. Pilates with Aybike in the Dance Studio
  • 7:00 p.m. MMA Fitness with Hunter in Room 101

Wednesday 5/11

  • 12:00 p.m. Yoga with Traci in Room 101
  • 5:00 p.m. Cycle with Anna in the Cycle Room
  • 7:00 p.m. Yoga with Ray in Room 101

Thursday 5/12

  • 12:00 p.m. Cycle with Hannah in the Cycle Room  
  • 4:00 p.m. Cycle with Anna in the Cycle Room
  • 5:00 p.m. Cycle with Kayley in the Cycle Room

Friday 5/13

  • 9:00 a.m. Yoga with Traci in Room 101
  • 12:00 p.m. Cycle with Hannah in the Cycle Room  

Sunday 5/15

  • 4:00 p.m. Cycle with Hannah in the Cycle Room

Monday 5/16 

  • 12:00 p.m. Cycle with Emma in the Cycle Room
  • 12:00 p.m. Yoga with Christina in Room 101
  • 2:00 p.m. Pilates with Aybike in the Dance Studio 
  • 5:00 p.m. Cycle with Anna in the Cycle Room 

Tuesday 5/17 

  • 12:00 p.m. Cycle with Emma in the Cycle Room  
  • 6:00 p.m. Yoga with Ray in Room 101
  • 7:00 p.m. MMA Fitness with Hunter in Room 101
  • 7:00 p.m. Pilates with Aybike in the Dance Studio

Wednesday 5/18 

  • 12:00 p.m. Cycle with Hannah in the cycle Room 
  • 2:00 p.m. Pilates with Aybike in the Dance Studio 
  • 5:00 p.m. Cycle with Kayley in the Cycle Room 
  • 7:00 p.m. Yoga with Ray in Room 101 

Thursday 5/19 

  • 12:00 p.m. Cycle with Hannah in the Cycle Room
To view all of our virtual group exercise classes, which includes Mind/Body classes, click here.

Skills to Chill: Self Care Program. Click here to read more!

Day 1 Stress Busters

SUNY New Paltz #SkillstoChill Spring 2022 Brought to you by the NP PCC

1. Set a daily schedule
(Work, play, rest, and self care)

Balance is essential for productivity and performance. Decompression time will help you do and feel your best.

Day 2 Stress Busters

SUNY New Paltz #SkillstoChill Spring 2022 Brought to you by the NP PCC

2. Sleep
(Approximately the same bed time and wake up time)

Try for 7-9 hours of sleep. If you must pull an all-nighter, get back to your regular sleep schedule ASAP. Ease into your day with a morning routine and wind down before bed for restful sleep.

Day 3 Stress Busters

SUNY New Paltz #SkillstoChill Spring 2022 Brought to you by the NP PCC

3. Regular Meals & Healthy Nutrition
(Think of the body as a furnace)

Our bodies need regular fuel and quality nutrition for a steady strong burn. Avoid relying on bursts of energy through sugar and caffeine. They burn out quickly leaving the body more depleted.

Day 4 Stress Busters

SUNY New Paltz #SkillstoChill Spring 2022 Brought to you by the NP PCC

4. Hydrate
(Drink water throughout the day)

Have a bottle of water with you at all times. Try adding lemon or other fruit for flavor. Try drinking water instead of a caffeinated beverage for energy. Shoot for about 60 fluid oz of water a day.

Day 5 Stress Busters

SUNY New Paltz #SkillstoChill Spring 2022 Brought to you by the NP PCC

5. Exercise & Movement
(Great for the body and mind)

One of the quickest ways to regulate your systems and "move" towards balance and health. It strengthens while releasing tension. It requires a focused attention which quiets our anxiety.

Podcasts (Audio Only)

"Balancing Stress with Seeds of Ayurveda"
(By SUNY New Paltz alumnus Kelly Murphy '13 (Biology)) — CLICK HERE TO LISTEN
 
"Journaling Through Anxiety"
(Hosted by SUNY New Paltz Alumni and featuring Destiny Moore) — CLICK HERE TO LISTEN
 
"Mindfulness"
(Remaining Calm in the Storm with SUNY New Paltz alumnus Juan-Carlo Pineiro '07 (Psychology), hosted by SUNY New Paltz Alumni Engagement Coordinator Elizabeth Diuguid) — CLICK HERE TO LISTEN
  


Video Workshops 


Crisis Cyclone Q&A with Jenna Weinstein Alumnus
(Also featuring Professor Glenn Gher, Sarah Burrows, PCC & Christina Cordier Purdy, Wellness & Recreation Director)




A Message to SUNY New Paltz students in the LGBTQ+ community
(Lauren Spencer of the PCC addresses students in the LGBTQ+ community who might be struggling with a lack of support at home.)

 



Mandalas: Doodle to De-Stress by Emi DiSullo, DRC

 


Cultivating Hopefulness with Dr. Gweneth Lloyd, PCC
(Dr. Gweneth Lloyd shares a message of hope and support for students, complete with survival and self-care tips.)

 


Fixed Mindset with Jenna Weinstein '07
(Jenna Weinstein, a 2007 SUNY New Paltz alumna and owner of Ripple Effect Performance, brings Sport Psychology tips, strategies and techniques to help us enhance our mental game. She is bringing a decade of experience as a Sport Psychology coach and consultant to the Military, elite athletes, college athletes, youth athletes and recreational athletes.)

 


"It's Okay to Feel" with Joel Oppenheimer, PCC
(The Psychological Counseling Center (PCC) provides preventative and clinical services to the diverse SUNY New Paltz community.)



 "Mindfulness Now" with Juan-Carlos Piniero '07