Online Personal Training Through Volt App

VOLT Personal Training Interest Form

Do you want to work out but don't know where to begin? Are you interested in a program designed to cater not only to your weights but individual health for the day?

Volt is an APP that our varsity sport teams use for their strength and conditioning. We are proud to now offer this program for all students! It allows you to self-select the program that best suits your movement needs at home or in the Athletic and Wellness Center! 

To register please click the link below and select the program that best suits your needs. Not sure where to start? GREAT, we can help! Please take a moment to fill out the form and one of our in house Fitness Professionals will get back to you soon! 

All programs are designed to start the Week of November 30th and run through January 29th!

If you are just interested in signing up for the VOLT app and not the Accountability Challenge that is fine! Just fill out your Registration Form!

Different VOLT Programs Offered

Health and Wellness Start Off Program (3-Days) - This foundational program is designed to improve general health and wellness without the use of barbell movements or lower-body plyometrics (jumping). Appropriate for people without any experience in a serious strength training program. Because this program does not use barbell movements to calibrate an athlete's Strength Numbers, all loading prescriptions are left blank to be filled in by the athlete.

Health and Wellness Level 1 (3-Days) - This foundational program is designed to improve general health and wellness without the use of barbell movements, and is appropriate for people without substantial experience in a serious strength training program. Because this program does not use barbell movements to calibrate an athlete's Strength Numbers, all loading prescriptions are left blank to be filled in by the athlete.

Health and Wellness Level 2 (3-Days) - This foundational program is designed to improve general health while progressively increasing strength levels, without the use of barbell movements. Appropriate for people with some experience in a strength training program. Because this program does not use barbell movements to calibrate an athlete's Strength Numbers, all loading prescriptions are left blank to be filled in by the athlete.

All-Around Athlete Level 1 (3-Days) - This foundational program features balanced movement patterns and 3 days per week of training in the off-season. The training is designed to build all-around athleticism and is appropriate for athletes without substantial experience in a serious strength training program. If you're not sure where to start, start here.

All-Around Athlete Level 1 (4-Days) - This foundational program features balanced movement patterns and 4 days per week of training in the off-season. The training is designed to build all-around athleticism and is appropriate for athletes without substantial experience in a serious strength training program. If you're not sure where to start, start here.

All-Around Athlete Level 2 (3-Days) - This program features balanced movement patterns and 3 days per week of training in the off-season. The training is designed to build all-around athleticism and is appropriate for athletes with 2+ years' experience in a serious training program.

All-Around Athlete Level 2 (4-Days) - This program features balanced movement patterns and 4 days per week of training in the off-season. The training is designed to build all-around athleticism and is appropriate for athletes with 2+ years' experience in a serious training program.

At-Home Low-Impact Bands & Dumbbells (3-Days) - A low-impact training program that only requires bands and dumbbells to build strength, improve mobility and function, and reduce stress. Appropriate for all ages and ability levels. 3 workouts per week.

At-Home Low-Impact Bodyweight (3-Days) - A low-impact training program that requires zero equipment to build strength, improve mobility and function, and reduce stress. Appropriate for all ages and ability levels. 3 workouts per week.

At-Home Bodyweight High-Intensity Interval Training (3-Days) - A high-intensity interval training (HIIT) program that requires zero equipment to help build aerobic fitness. 3 workouts per week.

At-Home Dumbbell High-Intensity Interval Training (3-Days) - A high-intensity interval training (HIIT) program that only requires dumbbells to build strength and develop aerobic fitness. 3 workouts per week.

Not sure which program to pick? NO PROBLEM! Fill out the form and we will help find the program that best fits your goals!