SUNY New Paltz Athletics

Virtual GX Library

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Check out our virtual classes through Youtube!

Check out your favorite GX Studio formats in the comfort of your home. Continue to scroll to find your favorite format or click on each header to bring you directly there! Also follow us on Youtube by subscribing to New Paltz Hawks and following our Wellness & Recreation playlist. Click here to subscribe!

Want to help support Wellness and Recreation? DONATE HERE.
 

• Dance Fitness

• Mind/Body

• Home Workouts

• Total Body

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Dance Fitness:

Zumba with Julia



Burlesque with Shannon




Latin Dance Low Impact with Christina



Latin Dance Moderate with Christina



Zumba with Nereida



Dance Fitness with Christina



Burlesque with Shannon

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Mind/Body:

Yoga with Gianna



Yoga with Gianna


Gender Inclusive Full Moon Yoga with Traci

Mind Body Boot Camp: Barre Focus with Christina

Yoga "Internal Awarness Flow" with Christina


Pilates with Christina 



Beginners Yoga with Traci


Pilates for YOU with Christina


Pilates with weights with Christina


Mind/Body Boot Camp with Cardio Kick with Christina



Pilates with Weights with Christina

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Home Workouts:

Lower Body With A Chair by Rachel Obergh



Towel and Water Jug Full Body by Nick Cassano



Tricep-Chest-Delt Burn by Kat Mangan

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Total Body

MMA Fitness



Boot Camp with Hunter



HIIT with Ethan



Total Body with Sam