Self-Love … Self-love … than you may be aware. Why Self-Love matters When you love yourself — which is not selfish! — you take … that Self-Love is a foundation for living your biggest, best life. And, there is more to this topic … show up, having a base of strong Self-Love provides you with a counter-narative that can quiet those … You are worthy of self-love … days, and have made space for practices to build Self-Love. If so, that’s great! I deeply believe … concept of Self-Love will likely sound familiar. Maybe you bring awareness of Self-Love into your …

Self-love … has true belief in what is possible, and that belief is built on a solid foundation of self-love. And … #self-love …

culminated in so many big outcomes. Each woman connected to ways to cultivate self-love that had deep … the weeks and at the retreat, we practiced together. With a foundation of self-love, each of the women … Self-love … experience and cultivate self-love. Even if it feels subtle, it can be more powerful than you may … . Consider expanding your self-love practice. Gaze at yourself in the mirror each morning and smile warmly … #self-love …

mantra for yourself and repeat it often, to bolster self-love. Aim to let go of judgement, shame or … you may think I deeply believe in the power of love to heal us. When we are filled with self-love, and … Self-love … write often about ways we can strengthen self-love and how to bring more love into the world. (You … may want to check out this article about love and self-love. And this article has 3 quick steps to … #self-love …

Self-Love … Self-love … how. 1. Start by bolstering self-love, in the form of being kind and compassionate to yourself. After …

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keeps fear at bay. 3. Ramp up self-love The foundation that will support you to implement steps one and … Self-Love … Self-love … two is actively emphasizing self-love. If you have been following my work for a while, this concept …

self-compassion. You can bring more of your gifts to every project and plan on which you embark. You … grace When you embrace points one and two, you can move ahead with a foundation of self-love and … #self-love …

Self-Love … Self-love … celebrating them! — will lift your spirits, bolster self-love, and build belief in yourself in remarkable ways …

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Self-love … #self-love …

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Self-Love … -love, you build a remarkable foundation for wellbeing. Focusing your practice on small, consistent … . Practice self-love When you make self-love a focus, and include self-care as a way of emphasizing self …

blog posts on the subject here), let’s talk about how self-love supports you when you fail — whether … foundation of self-love enables you to acknowledge the lapse, do what you can to make amends, and commit to … Self-Love … Self-love … foundation for living your best life. While self-love is a big topic (you can find several past … The surprising key to growth and self-love … been reading my Big Ideas for a while, you are aware that I teach that practicing self-love provides a … health, joy, and growth, supported by abundant self-love. …

Each year when Valentine’s Day rolls around the topic of love is front and center. I am a huge believer in the power of love, and the vast and marvelous ways it can be expressed. The outcomes of developing self-love cannot be overstated. Amplifying love shared by those with whom we are close is a gift we can give to ourselves and our dear ones. And love is an energy we can all bring into our awareness, and that can collectively impact the greater good near and far. This may be the most under-appreciated aspect of love’s powers. Self-love is the topic I want to focus on today, as I consider self-love to be the foundation upon which all of the other kinds of wonderful love can most easily be built. A surprising way to practice self-love I have shared the fundamentals for understanding self-love and some simple, effective practices for building self-love in past posts. You may want to check out an overview here. What you may never have considered as a way to to be self-loving is using the word, “No.” This simple word — that can be used in a sentence or can stand alone as a full sentence — is a resource that many women resist considering, much less using. Why it can feel hard to say, “No.” I often hear women say how overwhelmed they feel. They are committed to doing great things at work, to supporting those around them, to running their households, to caring for children and/or parents, to volunteering, and more. They often put everyone and everything else ahead of what they need and want — to the point of self-sacrifice, and sometimes burnout. They say “Yes” to requests, “Yes” to demands, “Yes” to opportunities. Why? They often want to be nice and please people. They may be flattered by a request and feel obligated to say,“Yes.” Sometimes they fear what might be said or done if they respond with a “No.” It can feel easier and less risky to say, “Yes.” And, sadly, many yeses are given without considering the implications of accepting that thing. How a “No.” can be self-loving Stating the need to give things thought is a perfect first response, rather than replying quickly, even if you are pressed for a quick answer. It is an act of self-love to take the time to consider what the ask is and the meaning and importance it has for you. Does it align with your values and priorities? It is an act of self-love to consider what a “Yes” will entail in terms of time and effort. It is an act of self-love to look at your calendar to see how adding in the tasks will fit into your life — or not. It is an act of self-love to be sure you reserve ample time for self-care and things that enrich your spirit. It is an act of self-love to assess all of those things with care before you give a response. And when there are clear indications that this request is not right for you, or not right for you at this time, or your gut tells you there are red flags, it is an act of self-love to reply with a “No.” Your “No’s” can be expressed … Self-Love … Self-love … of your self-love awareness is that you want to step into boldly igniting your creative power, to live your biggest best life, let’s talk. …

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Self-love … ”.) And when you practice self-love you give yourself a small hit of dopamine — a neurotransmitter that … of articles related to self-love that I have written. This one specifically talks about “Yay Me’s … (like getting a promotion), you show yourself love. These are expressions of self-love. (Here’s a list … #self-love …