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Winter With Healthier U
Stony Brook University employees are invited to register below for winter workshops with Healthier U, Stony Brook University's employee wellness program. Please email any questions to
healthieru@stonybrook.edu
.
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Stony Brook Email Address
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Seawolf, Love Thyself: Self-Compassion for Stressful Times. On Zoom at Noon on Friday, Jan. 14.
Please register me for this workshop.
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Waiting to Exhale: Breathing Exercises for Relaxation. On Zoom at Noon on Thursday, Jan. 20.
Please register me for this workshop.
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Winter Wellness Walks: Bundle Up and Join Healthier U at the fountain on the Academic Mall for a mindful stroll for wellbeing. Wednesdays from 1-2 p.m. in January and February.
I'd like to attend these walks, weather permitting.
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