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FIT4MOM SW Portland

We are MOVING OUTSIDE!!

Body Backers, break out your headlamps, Stroller Striders bundle up those kiddos and everyone get ready for some fresh air workouts!

Starting Monday, April 3rd, all FIT4MOM SW Portland classes will be moving outdoors.

Stroller Strides Outdoor Park Schedule

Monday 9:30am-Gabriel Park (SW 45th Ave & Vermont Street, Portland, OR 97219)
Tuesday 9:30am-Westlake Park (14165 Bunick Dr, Lake Oswego, OR 97035)
Wednesday 9:30am-Gabriel Park
Thursday 9:30am-Cook Park (17005 South West 92nd Avenue, Portland, OR 97224)
Friday 9:30am-Westlake Park
Saturday 9am-Vista Brook Park (6697 SW 88th Ave, Portland, OR 97223)

*Keep an eye on the schedule and on our private Stroller Strides FB page for any changes in venue due to weather. Gabriel and Vista Brook will move to Multnomah Arts Center's undercover basketball court if the weather requires us to need coverage. Other parks have adequate covered areas for classes.

Looking for a way to TRANSFORM your body and your life? Do you still need that extra support to help keep you on track? Body Back Transformation is FOR YOU!! This course is designed for women who are new to our Body Back program, are looking to lose inches/weight, gain strength, or just focus on a more healthy lifestyle with the help of a certified instructor.

***Tuesdays/Thursdays 7:15pm***

April 11th-June 1st

Reike Elementary

Body Back 8 week Transformation Session Includes-

Two small group high intensity interval workouts (HIIT) per week at a specified location
Before & after fitness assessments and measurements
Individualized goal setting & accountability
Weekly wellness homework
Meal plans & food journal guidance
Online at home workouts and challenges
Online Facebook group
One-on-one support

ALL this for only $329!!

Already a FIT4MOM SW Portland member, pay ONLY $299!!

(contact Nikki for coupon code)

Learn more about Body Back Transformation

ENROLL NOW

Body Back Membership Classes-be sure to read carefully, as there have been some changes to our Body Back membership schedule.

Mondays (starting April 3rd)-Multnomah Arts Center (with the option to transition to Vista Brook Park as the seasons change) 7:15pm
Tuesdays-Gabriel Park 5:30am
Wednesdays-Cook Park 5:30am
Thursdays-Gabriel Park 5:30am
Fridays-Cook park 5:30am
Saturdays-Gabriel Park 7:30am

*Keep an eye on the schedule and on our private Team Body Back FB page for any changes in venue due to weather. Gabriel Park will move to Multnomah Arts Center's undercover basketball court if the weather requires us to need coverage.

Just want Body Back for the workouts? Try our membership package options and come to any classes on your time.

UNLIMITED Body Back membership-come to any Body Back membership classes for ONLY $110/month!! SIX class options a WEEK!!

Body Back 10 class pass-drop in to any of our Body Back membership classes with your ten class pass for ONLY $150!!

FIT4MOM Premium Membership (Body Back/Stroller Strides/Stroller Barre)-workout with or without your kiddos with SO MANY options to choose from for ONLY $119/month!!

Body Back Preview Classes

Want to come try a class? Have a friend you know would LOVE Body Back? There are SEVEN preview class options to choose from! Already a FIT4MOM member, bring a friend and you are FREE or join us with one of your Body Back passes.

Tuesday 3/28-5:30am @Yellow Rose Dance Studio
Wednesday 3/29-5:30am @Tilton Gymnastics
Thursday 3/30-5:30am AND 7:30pm @ Yellow Rose Dance Studio
Friday 3/31-5:30am @ Tilton Gymnastics
Saturday 4/1-7:30am @ Washington Square Mall
Wednesday 4/5-9:15am @Mountain Park Church

ENROLL in your PREVIEW CLASS

Questions??

Please email Nikki at nikkireynolds@fit4mom.com. I am happy to answer any questions you have.

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