Fit4Baby® is a prenatal fitness program created to safely and effectively teach women to exercise throughout their pregnancy. This program is offered as a mom-to-be only class in any stage of pregnancy. Classes include warm-up, strength training, cardio, and stretching and balance exercises. This class is designed to give mom-to-be the strength for birth and motherhood!
FIT4MOM Memphis is excited to launch an inaugural 6-week session of Fit4Baby® on May 23rd.- One class per week on Tuesdays: 6 PM & 7 PM
- Only 5 spots available per class!!
- Classes will be located at Inside Out Gym in midtown Memphis. 2162 Courtland Place, Memphis TN 38104.
- Session Dates: May 23rd - June 27th
- $79 for the entire 6-week session
