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Month of Mama!
Month of Mama!
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Hi friend! 
A warm welcome to our newest members Alison Maruca, Lacie Coleman, Katie Hall, Leslie Mintz, Meghan Cochrane, and Nicole Norris! If you see them in class, please introduce yourself!
Thank you to everyone that attended our East Beach grand re-opening! It was a very fun day and we are sharing our pictures from that class below. As a reminder, we now are offering Stroller Strides classes in East Beach on Wednesdays and Saturdays.
Inclement Weather Policy - BOTH Stroller Strides and Body Back classes have moved outdoors. However, in the event of inclement weather (below 45°, heavy rain or thunderstorms) we will meet at MacArthur Center. Make sure to sign-up for text notifications below. Check out our outdoor locations schedule on the right hand side of the newsletter.
Stay in the know with text notifications - To ensure you get updates for Stroller Strides, please text “@fit4mom” to 81010 from your mobile phone. To ensure you get updates for Body Back, please text "@bbnorfolk" to 81010 from your mobile phone. 
Facebook Page -  We will also post periodic updates on class changes and important announcements on our FIT4MOM Norfolk Facebook Page
Have FIT4MOM questions or inquiries? Please direct them to Erin Zarate, at erinzarate@fit4mom.com or 757.478.6375. 

Month of Mama!

What is month of Mama? A 30 Day Wellness Guide Created by and for Busy MOMS! Chances to win weekly prizes (B.O.B. Strollers, Chosen Foods bundle, KIND snack pack, SKLZ workout bundle, Target gift cards, SECCO Wine Club giveaway, FIT4MOM apparel and more).
30 days of sweat, healthy eats and mindfulness,
as our Mother's Day Month GIFT to YOU!
 
Delivered to you digitally.
Sign-up Here!
Save the Date: Tuesday, May 16th
Back by popular demand - Trivia Night at Public House! Join us at 6:30p.m. to grab a table and order some food/drinks (trivia starts at 7:00p.m.). Please make sure to RSVP on the Facebook event page, so we know how many people to get a table for. Last time it got really crowded and we couldn't fit everyone at our table. Hope to see you all there!
Want to host or have an idea for a Moms Night Out? Questions or suggestions, please e-mail us at fit4momourvillagenorfolk@gmail.com. 
SPRING SCHEDULE 
Click here for a printable version of our May calendar
Mondays, Wednesdays, Fridays, & Saturdays
9:30a.m.

Tuesdays & Thursdays
9:30a.m.

Wednesdays & Saturdays 
**NEW LOCATION**
9:30a.m.

Wednesdays - PLUM Playgroup 
10:30a.m.
Bluestone Park
Early Morning
Tuesdays & Thursdays - 5:30a.m.
Brickfield

Daytime
Tuesdays & Thursdays - 9:30a.m.
Brickfield

Evening
Mondays & Wednesdays - 7:00p.m.
East Beach Clubhouse

Boost Drop-in
Mondays - 5:30a.m.
Saturdays - 8:00a.m.

*open to all fitness levels - not a prenatal class
May Birthdays
May 2 - Lauren Dial
May 10 - Stephanie Shanahan
May 14 - Kendra Tassara
May 17 - Stephanie Hardmon
May 29 - Ashley Carroll
Our Village playgroup meets Wednesdays immediately following class. 
5/3
- May Flower Craft
 5/10 - Mother's Day Craft
5/17 - The Very Hungary Caterpillar
5/24 - Butterfly Craft
5/31 - Memorial Day Craft

Free and open to all moms, so please bring a friend!  
Congrats!!!!
Huge congratulations to Alison Dahl, Amy McClure, Becky Krispin, Courtney Southern-Zahm, Elaine Hogan, Kendra Tassara, Lauren Dial, Megan Caramore, Rhonda McEntee, Sandy Geary, Stephanie Shanahan, and Whitney Porter for completing their Ragnar Trail Richmond. We are all so proud of you and your teams!!!
Local Running Events
On Saturday, May 13 CHKD will be hosting its family friendly RunWalk for the Kids to benefit CHKD. There will be a 8K run, a 2 mile walk, and a 1 mile fun walk for kids. For more information or to sign-up for the event please click here.
Hampton Roads Doulas and No Child Wet Behind are partnering together and will be hosting a 5k run and Family 1 Miler on Sunday, May 21, 2017 at Mount Trashmore in Virginia Beach to raise money to give to the diaper bank. For more information or to sign-up for the event please click here.
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