email : Webview : giving thanks, giving back!

If you're having trouble viewing this email, you may see it online.

Share this:

kinected Pilates Center | fitness + health. fused.

November 2014

exercise of the month:
rolling like a ball

Get your mitts on our exercise of the month & bring it along wherever the holidays may take you!

schedule change!

Wednesday's 12pm mat class will no longer be on our schedule after 11/26.

healthy hints

Laura Cipullo, RD, CDE & certified eating disorders specialist shares tips to keep us healthy and mindful throughout our daily life.

This month, Laura says:

Give thanks to your body this holiday season by eating mindfully just enough. Pack containers full of your favorite dishes to eat the days after. Your body will thank you!

Mark Klion, M.D. gives us great advice for Turkey Day trots!

meet Heather!

We're thrilled to welcome Heather Shank to the kinected crew! A Kane School alum, Heather is on the schedule 4 days a week to help you find strength & grace. Learn more!

Fun fact: When she's not doing Pilates, Heather's hanging out with her awesome pug, Hercules.

snag some swag
Stop by the studio for some sweet swag, courtesy of Body Local AND be entered to win a Prize Pack including a $50 gift card to Reebok FitHub Retail! Visit the Front Desk next time you're in for more details.

Dear friend,,

During this season of celebration and feasts, help us provide food to those in need! St. Peter's Food Pantry in Chelsea was founded in 1981 with the mission to address increasing hunger in the neighborhood. The pantry currently distributes 300-450 bags of non-perishable food per week, and with your help, even more! Add to our collection bin in the studio from Nov 16-Jan 16 (a little something is in it for you, too!).

While you're in the studio, snag some FREE swag, meet our newest instructor & pop in to this month's masterclass. Running around all month? Get tips for jogging in the cold and take your Pilates to go! Stay tuned for our holiday SALE...

see you in the studio,

the kinected crew

back care masterclass

with Matt McCulloch

Do you suffer from chronic back pain? Have you hit a ceiling in your back recovery? Want to improve the overall strength and stamina in your back so you can be more active in everyday life? Join kinected studio director Matt McCulloch as he takes you through this 75-minute masterclass focusing on back injury prevention and recovery. Matt will cover exercises specifically modified to not only prevent injury but take you to the next functional level of strength.

Wednesday, Nov 19th: 12-1:15pm, $22

Get your spot!

giving thanks, giving back

Help us stock St. Peter's pantry & we'll help you stand taller & feel stronger! Bring 5 non-perishable food items & get take any community mat class for FREE:

11/16-1/16: Tues/Thurs/Sun, 5pm

Go in for seconds & burn it off with us on Saturday, 11/29!
Bring in 5 food items & take 12:30pm mat class for $10; bring 10 items & take the 9am reformer/tower or 1:30pm reformer class for $18!

Get your post-turkey day nod & curl on over the weekend -- Kinected will be closed Thanksgiving Day and Friday, 11/28!

upcoming workshops:

Vocalates Workshop: Applying the Pilates Method to Vocal Production 11/15 9am-5pm

Shoulders, Neck & Wrists: Restoring Motion & Function Through Pilates 12/6 9am-5pm

The Male Client 1/17 9am-2pm

The Post-Partum Client 4/18 9am-4pm

FAMI fun:

FAMI Workshop (almost full) 12/18-12/21 9-5:15pm

Read the FAMI app knee article!.

Kane School:

Find upcoming courses!

151 west 19th street, 2nd floor new york, ny 10011
212.463.8338 | kinectedcenter.com

This email was sent to . To ensure that you continue receiving our emails,
please add us to your address book or safe list.
manage your preferences | opt out using TrueRemove^®
Got this as a forward? Sign up to receive our future emails.