may masterclass: Pilates +

Join Rachel Goldstein for our upcoming masterclass based off our popular Pilates + workout! Strengthen your core, major joints as well as your fast + slow twitch muscles by incorporating weights, therabands, physioballs, plyometrics, balancing exercises, varied pacing & more!

Wednesday, May 20: 1-2:15pm, $22

new spring/summer sched

Please note these upcoming changes, starting May 12:

Elastik Class w/ Rocky Bornstein, PT, will be Tues @ 5:30pm (formerly Wed @ 9am)

Community Mat will be 4:30pm on Tues + Thurs (formerly both days @ 5pm)

Reformer/Chair with Rachel moves to Thursdays @ 1pm (formerly Tues @2pm)

see our new sched!