The Elastik is an injury protection exercise training system that allows the dancer or mover to feel more dramatically where their weaknesses are as they work to maintain the integrity of their alignment. This tool allows the mover to be independent from fixed equipment, emphasizes strengthening while on your feet, and is adaptive to individuals of all ages and levels of skill. The cognitive awareness and strength that is developed carries over into one’s daily and dancing life. Join Rocky Bornstein, PT for a *NEW* group class at kinected utilizing the Elastik therapy principles:

Wednesdays 9-10am, starting 4/1!

$27/class, $100/5-pack; 10 person max.

Get more info & learn about Rocky!

Join kinected studio director Matt McCullcoh as he takes you through a pilates-infused masterclass focused on the cyclist and/or avid spin class participant. He'll cover exercises that will help prevent typical overuse injuries, increase strength + balance out your biomechanics to help take your cycling to the next level.

Wednesday, 4/22: 12-1:15pm. $22

Grab your spot.