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kinected Pilates Center | fitness + health. fused.
October 2014
PT open house!
Join Kinected Physical Therapists Elliot Fishbein & Katherine Tan from Fishbein Physical Therapy @Kinected for a live lecture demo of their unique Functional Manual Therapy Technique™. Kinected studio director Matt McCulloch will also demonstrate how PT patients at Kinected transition to the therapeutic Pilates program.
Tues, 11/18: 6:30-8:00pm, FREE!
 RSVP now
class schedule changes 
The lovely Casey Loomis will teach a NEW Tuesday evening mat class: Pilates +: 6:30-7:30pm 
Wednesday night mat will now start at 7:00pm (formerly 6:30pm) & will be taught by Rachel Goldstein (get introduced)!
effective October 19th!
healthy hints!
Katherine Tan, PT, MS, OCS, CCTT and Laura Cipullo, RD, CDE & certified eating disorders specialist share helpful tips to keep us healthy and mindful throughout our daily life!
Katherine says:
Has your laptop become a pain in your neck (or back or shoulder or wrist)? For periods longer than thirty minutes, use a laptop stand and a separate keyboard and mouse. Bringing your screen to or just below eye level and your keyboard to elbow height will minimize strain to your joints and muscles.
Laura says:
Stock up on frozen veggies to use in your meals this Fall. Not only is it a less expensive option, but it can also save you time from all that prep work. Plus they make nutritious additions to soup, stew, and pasta recipes! 
exercise of the month: double leg stretch
This series is designed to help keep you fit, aligned & injury free at home or on the go! Hit play on this month's full exercise!
Dear friend,,
In honor of Breast Cancer Awareness month, GO PINK with us! And...
go PINK with us!
Wear pink and work it out with us on Thurs, 10/23 to support the search for a cure! Class proceeds will go toward the Breast Cancer Research Foundation; you can also make a donation separately.
Get your spot:
bands & physioballs, 12-1pm taught by Matt, $18
community mat: Tues 10/21 + Thurs 10/23 + Sun 10/26, all 5-6pm, only $5!
FREE Pilates!

Bones, our resident skeleton, has retired after a long and purposeful career, but we have a shiny new set of bones eagerly waiting to be named! Submit your ideas posting on our Facebook page or telling the front desk & you could win BIG:

  • 1st prize: private session with Matt!
  • 2nd prize: Pilates equipment class
  • 3rd prize: Trail Guide to the Body anatomy book
  • 4th prize: Pilates mat class
Deadline: October 17th
meet Rachel!
Rachel Goldstein is a Brooklyn native and life-long dancer with an innate interest in movement. After an overuse injury, she found Pilates to be the best form of physical rehabilitation and functional movement training. She is dedicated to making her clients feel at home and empowered in their bodies. See more!
Fun fact: Rachel recently welcomed a rescue dog named Birdie into her family.


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Love anatomy? Get the FAMI iPad app.

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upcoming workshops:
Jumping-Stretching Board Certification 11/3-11/11 12-8pm
Healthy Necks 11/7 2-6pm
Vocalates Workshop: Applying the Pilates Method to Vocal Production 11/15 9am-5pm
Shoulders, Neck & Wrists: Restoring Motion & Function Through Pilates 12/6 9am-5pm
The Male Client 1/17 9am-2pm


FAMI fun:
FAMI -- Level Two has only TWO spots left!
11/1-11/2 9am-3pm
FAMI Workshop has only FIVE spots left! 
12/18-12/21 9-5:15pm


Kane School courses:
Comprehensive Mat 10/25-26 & 11/8-9
Core Muscle Anatomy: 1/10-11 & 1/17-18, 2015 (held at Personal Focus Pilates in PA)
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151 west 19th street, 2nd floor new york, ny 10011
212.463.8338 | kinectedcenter.com

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