Today's email comes from our fabulous Coach Jeremy Taylor.  I send many apologies for the late email for this week.  Rough week is the easiest explanation.  My big announcement to you is that our shirt orders should be available for pick up next week!!  Stay tuned to get the dates, times and locations!

Alright Kids, 

The Run

This Saturday marks the next stage in your progression to running a 5k, all 3.1 miles, without stopping.  This Saturday we will meet at Nashville Running Company (NRC) at 7:00am for our workout.  

Saturdays workout is a 5 minute walk to warm up followed by a 2 mile run (no walking) and finishing with a 5 minute jog.  This jog should be slower than the pace you ran at and will give you an opportunity for cool.  Each and every one of you CAN do this!!!   At this point in the training, we all can be coaches and help encourage and inspire our other P2T friends.  If you see a follow runner struggling offering a words of encouragement can make the difference.    

Parking

Please remember to not park in the lot beside NRC as this is the Post office parking and they WILL tow you.   

 NRC

NRC will not be open early as previously announced.  They will be open at their regular time of 9:00am.  If you are wanting to shop after the run, please grab a coffee at one of East Nashville’s fine coffee shops and head back over to NRC at 9:00am.

 East Nashville Breakfast stops include: Ugly Muggs, Portland Brew, Yeast Nashville, The Post, Nashville Biscuit House, Barista Parlor, and Sky Blue. 

Coach Jeremy Taylor