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kinected Pilates Center | fitness + health. fused.
May - June 2015 
Dear Friend,,
Three cheers for summer! It's finally here, and with it: opportunities for sun, fun (& FAMI!). See our modification of the month & fabulous class line-up to keep you fit, injury free + warm weather ready! For an immersive anatomy journey, a few spots remain in our 10th annual FAMI workshop, and for expert advice, check out our next kinectED course. Don't forget: kinected will be CLOSED this Monday, May 25th! Wishing you a fantastic Memorial Day!
see you in the studio,
the kinected crew
modification of the month: flat back hinge
May's modification is geared toward those with back pain and tight hamstrings. Using a thera-band and bolster, studio director Matt McCulloch shows you how to work through a flat back hinge injury-free!
Please note: Before attempting these exercises, make sure you have consulted your doctor.
may's healthy hint
On the road this summer? Check out our healthy hint - 4 basic exercises to combat hip & back stiffness from traveling!
open lecture!
Andrea Silver, kinected’s newest mentor student, is focusing on menopause and Pilates, choreography and fine tuning the skill of teaching during her time in the mentor program. She is presenting her next lecture, open to all in the kinected community, TODAY, Thursday, May 21st at 1pm:
Treatment of Menopause / East vs. West  Sign up here!
Read up for her mission, bio and a Q&A with us!
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upcoming continuing education courses:
Ask The Expert: Pilates Rehab for Hip Replacement: 6/20: 9am-2pm
Read more on what you'll learn in this interactive workshop with kinected studio director Matt McCulloch and Elliot Fishbein, PT, OCS, CFMT, FAAOMPT & get your spot.
The S.I. Joint with Kuan Hui Chew: 7/25-7/26, 9am-1pm each day! Sign up now!

upcoming Kane School courses: 
Core Muscle Anatomy: 5/30-5/31 & 6/6-6/7 - step 1 of teacher training! Get in now.
Basic Training Summer weekends: starting 7/25!
Not based in NYC? Interested in taking any portion of teacher training privately? Contact the ed manager.
Kane School Alums: Moved recently? Send us your new contact into to stay Kinected!





upcoming GYROTONIC® trainings:

Jumping-stretching Board Certification with Master Trainer Michelle Spinner: 
June 16-19 & 22-24. Register now!







FAMI 2015!

A few spots remain in our annual FAMI workshop, celebrating 10 years this summer!
For a limited time, FAMI iPad apps are only $9.99 each!
Save $100 on FAMI - Level Two before 8/1!
upcoming body local events!
The kinected community receives half off attendance to all Body Local events; use promo code "Kinected" at checkout!
  • Member Luncheon: Wed, 6/3: 12:30-2pm at Tournesol Wellness, 26 East 36th Street RSVP

  • Member Luncheon: Wed, 6/9: 2-3:30pm at Ellie Herman Pilates Cobble Hill, 509 Court Street, Brooklyn. RSVP

  • Body Local Social: Thurs, 6/18: 7-10pm at Bikram Yoga Lefferts, 507 Lefferts Avenue, Brooklyn. BUY TICKETS

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151 west 19th street, 2nd floor new york, ny 10011
212.463.8338 | kinectedcenter.com

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