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kinected Pilates Center | fitness + health. fused.
August - September 2015 
Dear Friend,,
Get your health & fitness on with us - from standing Pilates to squatting like it's hot, our classes will keep you on your toes & ready to take on the rest of these warm weather months.
Our upcoming kinectED, created exclusively to deepen the skills of Pilates Mat instructors, is coming at you in just three weeks! Don't miss this month's equipment modification (mat mod coming soon!) + Part III of our healthy hint: summer adventure series. Last but not least - still spreading the love to all certified instructors out there through the end of August!
see you in the studio,
the kinected crew
instructor appreciation month
Big love & appreciation for all certified fitness instructors - give yourself some TLC with these discounts through August:

15% off all single mat + equipment classes (online promo code Appreciation15)
15% off all props (online promo code Augprop15)
plié masterclass
The plié is one of the most common movements in dance. However, it can be a source of many injuries due to deficient biomechanics and repetition. Join Teacher Trainer Anna Vollmar as she breaks down the plié to its foundation and takes you through a 75-minute class to give you solid biomechanics & help prevent injuries. Dancers and non dancers welcome!
Tuesday, 9/15 1-2:15pm; $22
upcoming september events
Wednesday, 9/16: 12:30-2pm: Member Luncheon in Chelsea at Bella Vita: RSVP
Thursday, 9/24: 2pm-3:30pm, Member Luncheon in Prospect Heights: RSVP




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upcoming kinectED:
Comprehensive Mat Phase 2 with Kelly Kane + Matt McCulloch: Fri, 9/11: 2-6pm; Sat, 9/12: 10am-5pm & Sun 9/13: 10am-3pm Curious about this course? Read our Q&A with Matt & Kelly!
Pilates Through Pregnancy / Advanced Level with Deb Goodman, MSPT + Matt McCulloch: 
Friday, 10/9: 3-6pm
Saturday, 10/10: 10am-5pm
Sunday, 10/11: 9am-12pm
See the whole kinectED line-up here!

kane school 
Two chances to take Steps 1& 2 of the Kane School Teacher Traning Program coming up this fall! Go here to load all our upcoming workshops.
Core Muscle Anatomy
Connecticut, off-site: 9/12-13 & 9/19-20, 10am-3pm each day
Kinected: 9/19-20 & 10/3-4: 10am-3pm each day
Comprehensive Pilates Mat
Connecticut, off-site: 9/26-27 & 10/3-4: 9am-5pm each day
Kinected: 10/17-18 & 10/24-25: 9am-5pm each day
new class! monday's barre kinection is now standing pilates

Oppose those gravitational forces by spending most of this 55-min class standing. Various props will be utilized to emphasize the correct biomechanics as well as challenge your balance.
Mondays: 12-1pm with Whitney, starting 9/14!
equipment modification of
the month:
flat back hinge + round back exercises!
Studio director Matt McCulloch takes you through simple modifications for common exercises on the equipment. See the whole series & stay tuned for the mat modification of the month - coming soon!
healthy hint!
Check out Part III of our travel series & take it with you wherever August takes you.
FAMI - Level Two!
Missed FAMI 2015? Attended but having withdrawals?
Get in on FAMI - Level Two: 11/7-11/8!
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151 west 19th street, 2nd floor new york, ny 10011
212.463.8338 | kinectedcenter.com

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