email : Webview : Our Healthiest Roots Pt. 2

This week, we're showcasing more of the season's most nutrient-dense root vegetables. Winter is in full swing, and now is the best time to incorporate these beautifully diverse and immune-boosting root vegetables into your menus. We've got everything from popular carrots to lesser-known gems like celery root.

Fennel / Anise

Fennel is known for its licorice-like flavor and strong anise aroma. Whether it's served cooked or raw, the unmistakable flavor of fennel makes this bulb a delicious component to various dishes. Fennel's nutritional benefits include the ability to lower blood sugar and providing an excellent source of fiber, vitamin C, potassium, and manganese.

Anise (Fennel) | 12ct - $12.00 | 3ct - $3.63

Carrots

As one of the most nutrient-dense root vegetables, carrots also top the charts as one of the most popular. They're one of the world's best sources of beta-carotene as well as vitamin A, and K. Ingardia carries a wide variety of carrots - available in different colors, sizes, and quantities. While we carry too many to list, below you'll find a few of our most popular:

Jumbo Carrots | 25lbs - $13.33 | 5lbs - $3.08

Rainbow Mixed Carrots | 25lbs | $25.33

Juicing Carrots | 50lbs | $18.67

Celery Root

Celery root is one of the most underrated root vegetables around. Its subtle celery flavor truly shines when it's pureed into a sauce or a soup. It's rich in vitamin K and which promotes blood and bone health.

Celery Root (Celeriac) with Tops | 12ct - $33.33 | 1ea - $3.20

Celery Root No Tops | 25lbs - $34.67

Turmeric

Turmeric is widely known as one of the world's most nutrient-dense root vegetables. Its powerful makeup of vitamins and antioxidants is proven to reduce inflammation, alleviate joint pain, and even decrease depression. It's mildly aromatic and has an earthy-sweet flavor profile.

Turmeric | 30lb case - $123.13 | 1lb tray - $6.32

Potatoes

Ingardia Bros. carries potatoes in all shapes, colors, and sizes. Among the most popular of all root vegetables, potatoes are highly versatile. Potatoes are rich in fiber, vitamins C and B6, potassium, and manganese.

Please contact your sales representative for varieties and pricing.

Rutabaga

Technically, the rutabaga is a cross between a turnip and a cabbage. Raw turnips are crisp and juicy, with a touch of piquancy. These root vegetables are also a powerful source of fiber and glucosinolates.

Rutabaga | 25lb sack - $33.33 | 5lb bag - $7.69

Jicama

The juicy, crisp, crunchy jicama root has a slightly nutty flavor and is extremely versatile. It's rich in fiber, antioxidants, and a wide range of nutrients like iron, folate, and vitamin C.

Jicama | 35lb case - $18.67 | 10lb box - $7.18

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Ingardia Bros. Produce, Inc. carries a wide variety of seasonal root vegetables. When placing your next order, be sure to ask your sales representative about our other seasonal offerings.

Pricing and availability subject to change.