View it online or check your mail for the printed version. Here's what's inside:
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- Three new no-cost-to-you benefits
- Two new MyHealth bundles: kidney stones, substance use disorders
- MBSR course coming this summer
- New 90-Day Men’s Health Challenge kicks off this month
- Save the date: Adolescent Health Fair
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Trying to beat type 2 diabetes? You don’t have to take medicine, count calories, fast or exercise more. Instead, Virta Health’s doctor-led team uses food as medicine. Attend a free webinar to find out how Virta reverses type 2 diabetes and prediabetes!
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Introduction to your new benefit: Virta*
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In this webinar, you will learn:
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- Common myths about nutrition, carbohydrates (carbs) and the food pyramid
- What happens to a body with type 2 diabetes
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How small meal changes can lead to big health improvements
- How to become a Virta member at no cost through MNPS
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This webinar, with Q&A, features speakers from the Virta Health Medical Group and is sponsored by MNPS. Can't attend? Register anyway. A video recording will be sent to everyone who registers.
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* Virta is available to employees and adult dependents (age 18+) enrolled in the Certificated Employee Health Plan who live with type 2 diabetes or prediabetes. The program is covered at 100% — no copays or out-of-pocket costs.
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Digestive health and the gut-brain connection |
Do you suffer from bloating, gas, nausea or diarrhea, food sensitivities or a severe condition like IBS, GERD, celiac disease, Crohn’s or colitis? If so, attend this webinar about your new, no-cost gut health benefit:
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Introduction to GIThrive*
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At this webinar, you’ll learn about:
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- The gut-brain connection
- The clinical team who will support you, including a registered dietitian and health coach
- Your free at-home GutCheck test kit ($150 value)
- Other benefits, including tips for managing GI symptoms, finding trigger foods, recipes, meal plans and more
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* GIThrive is available to you and your adult dependents (age 18+) enrolled in the Certificated Employee Health Plan. The program is covered at 100% — no copays or out-of-pocket costs.
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Next 90-Day Men’s Challenge kicks off March 27 |
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Once a college athlete, Ahmed White continued to eat like one years later. But without the physical activity to keep pace, his health suffered — until he discovered the 90-Day Men's Health Challenge. Read Ahmed’s story.
Are you tired of feeling sluggish and unmotivated? Learn how we each have the power to control our own health destiny by making decisions that help the body heal itself.
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Schedule a retirement checkup with Empower |
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Whether you’re years away from retirement or can see it on the horizon, financial planning now can help ensure you’re retire ready.
Schedule a one-on-one session with Samantha Aman, MNPS’s dedicated advisor from Empower Retirement. She will help ensure your retirement plans are on track by reviewing:
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- Your estimated pension benefit
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Your 401(k)/457 savings and investments
- Your retirement goals and planned retirement age
- Whether your savings are in line with those goals
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You can also use this session to name/update your beneficiary and get answers to any questions you have. Visit RetireReadyTN.gov for more information.
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