5 for 5, Pelvic Floor Therapist, Virtual Paint Night
5 for 5, Pelvic Floor Therapist, Virtual Paint Night

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FIT4MOM
Goodbye summer, hello, fall! Here's to October bringing a glimmer of hope to 2020 with pumpkins, plaid, and hopefully soon cooler weather and way less smoke. There's been a lot going on in the world, a lot going on behind the scenes of motherhood, and a lot going on here at F4M Davis-Woodland. This month is jam-packed with tons of goodies so be sure to take a look below. 
Dates to mark on your calendar for Virtual Events:
  • Tuesday Oct 6th 7:30p: Village Voices with Pelvic Floor Therapist
  • Thursday Oct 8th 4p: Playgroup - Scavenger Hunt
  • Friday Oct 16th 8p: Moms Night In Paint Night
  • Wednesday Oct 21st 9:15a: Playgroup - Halloween Activity
We believe in the saying, "when in doubt, don't cancel your workout"! The smoke may keep us inside right now but we have tons of virtual live and recorded workouts for you on our Virtual Village On Demand page! Many of us can probably agree that we are kinder, more patient, more productive and often make better choices when we exercise so be sure to make YOU a priority.
And...October is our anniversary month and this year, it's the big five! Our team is so excited to celebrate with you!! 🎉 🎉 🎉
~Emily Monley, FIT4MOM Davis-Woodland Owner
We are celebrating our 5th anniversary the week of Sunday Oct 18 with a "5 for 5" (5 challenges for 5 years) including prizes and a surprise themed Body Boost class on Thursday Oct 22nd at 7pm and a Family class on Saturday October 24th at 9:15am -- obviously with tons of social distancing and safe parameters.
Get ready, mamas! We can't wait!!!  
Zoom Link for Virtual Pelvic Floor Session
Learn more about Samantha Steele and topics she will be covering here. 
Zoom Link for Virtual Playgroups
Learn more about these playgroups with Keli and any supplies you may need here. 
Zoom Link for MNI Painting Party!
F4M Mama Allison Chan will taking us through a watercolor painting. Access all the details plus a material list here. 
Join the Book Club FB Group here!

Virtual Village On Demand

For just $10/month, you can have unlimited access to our Virtual Village - On Demand page with 150+ workouts, including both live recorded videos and at-home written workouts. New workouts are added every week so there's always something new and different for you. Your membership also includes access to Fit4Mom San Diego's live virtual workouts every day.
👉 Sign me up for the Virtual Village - On Demand Membership
In the meantime, enjoy our At Home Hero Workout #52! Just one of 52 written workouts that you can print out and take with you anytime, anywhere! 
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