Expert advice on supporting families through COVID-19
Every day, the Child Mind Institute will publish a video and social tile with a tip for supporting families through the coronavirus crisis. Today’s tip is from Dr. Robert Root.
GET CONSISTENT SLEEP
Consistent sleep is tied to improved cognitive performance and memory — as well as better mood, self-regulation and resilience. Here are some tips for promoting good sleep habits during this time, for you and your kids:
Remind your family that it’s still a school/work week, even though you’re all at home