Expert advice on supporting families through COVID-19
Expert advice on supporting families through COVID-19
Every day, the Child Mind Institute will publish a video and social tile with a tip for supporting families through the coronavirus crisis. Today’s tip is from
Dr. Robert Root.
GET CONSISTENT SLEEP

Consistent sleep is tied to improved cognitive performance and memory — as well as better mood, self-regulation and resilience. Here are some tips for promoting good sleep habits during this time, for you and your kids:

  • Remind your family that it’s still a school/work week, even though you’re all at home
  • Turn off devices at least an hour before bed
  • Try old-fashioned alternatives like reading
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