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September 2021 | |
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The Convenience Of eBill Is Now Available In An App
Search for "eBill Mobile" in your app store and download today! For more information on eBill, go to: Hamilton.net/ebill |
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How to Avoid Computer Vision Syndrome
Continuous or prolonged use of technology can lead to computer vision syndrome, which may include eye strain, headaches, fatigue, burning or tired eyes, loss of focus, blurred vision, double vision, or head/neck pain.
The American Optometric Association (AOA) recommends implementing a 20-20-20 rule with technology — take a 20-second break every 20 minutes and look at something 20 feet away. The AOA also advises to keep your computer screen 15 to 20 degrees below eye level (about 4 or 5 inches as measured from the center of the screen) and 20 to 28 inches away from the eyes. You should also blink frequently to keep the front surface of the eye moist. |
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Toddler Joins Pro Soccer Game When a 2-year-old boy ran onto the field during a game, his mom had to think fast (and run even faster) to catch him. |
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From Wires to "Wow!" It's mesmerizing to watch artist Andy Elliott transform 600 strands of stainless steel wire into beautiful branches. |
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Guide to Apple Varieties Learn about popular kinds of apples and the best uses for each — from eating out of hand to making pies or salads. Learn more... |
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DIY and What to Buy Popular Mechanics is a go-to source for how to do all kinds of projects and which products to buy for best results. Learn more... |
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Rolling with Dough Roller This isn't about pie crust. It's about learning how to better manage and invest your dough, as in money, to build wealth. Learn more... |
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Ina Garten's Chicken Recipes September is National Chicken Month. If you're bored with your chicken dishes, try these Barefoot Contessa favorites. |
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4 Variations of Basic Muffins Turn this recipe into your choice of muffins — chocolate chip, banana pecan, orange poppy seed, or mango coconut. |
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Biggest Animal on Earth Blue whales can reach a length of 100 feet and weigh up to 200 tons. Watch one now in the Santa Barbara Channel. You may need an Instagram account to view these posts. Go to Instagram.com to sign up or sign in to your account. |
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Cool Flames in Space On the International Space Station, researchers are studying cool flames, which burn at extremely low temps. |
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10 Easy DIY Projects Transform an old tire into a storage seat, wine corks into a pen holder, a picture frame into a key rack, and more. |
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How to Refinish Furniture Learn how to turn a flea market find into a piece of furniture you love without the hassles of stripping the finish. |
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402.694.5101 |
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© 2021 Cornerstone Publishing Group Inc.
Trademarks: All brand names and product names used in this eNewsletter are trade names, service marks, trademarks or registered trademarks of their respective owners. |
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