email : Webview : Last Call for Fort Collins & Lone Tree Body Back Sessions

February 2016

frontrange.fit4mom.com

Body Back

Space is LIMITED and the sessions will fill up! Register ASAP to guarantee your spot!

What can you accomplish in 4 or 8 weeks? With our meal plans, trainer and support...A LOT!

Boost your Spring fitness program with a Body Back session!

Twice-weekly HIIT format workouts. Three workouts per week in the DELUXE sessions (varies by location)
Clean eating nutrition counseling and recipes
Food journals
At-home workout DVDs specially formulated for high calorie burn in small time frames
Small group training for maximum individual results
Homework assignments
Accountability
Before and After assessments, measurements, photos and weigh-ins
Baby/Kid free workouts, two hours a week to work on YOU
New friends and a new you!

When: Fort Collins and Lone Tree begin THIS WEEK. Greeley and the Highlands/Denver begin in March

Where:

4 week session: Highlands Ranch/Lone Tree (held at Babies R Us near Park Meadows) STARTS THIS WEDNESDAY!

4 week DELUXE session (3 workouts per week): the HIghlands/Denver STARTS March 8!

8 week session: Fort Collins (Mama's & Company) STARTS THIS WEEK!

8 week session : Greeley (Greeley Mall) STARTS March 19!

Body Back is a program for mamas who are ready to make a real change. This is our most intensive program with one on one coaching and accountability every step of the way. With two High Intensity Interval training classes per week specially designed to maximize Body Back participant results, you will get stronger, leaner and more fit while losing weight and inches with the support of our highly trained Body Back pros.

What is Body Back®?

Body Back is a life-changing program for moms of any age, whether you had a baby 3 months ago or 20 years ago. This program has had a university study and was designed by nutritionists and fitness professionals to maximize results.

Body Back® is an all-inclusive program that combines twice-weekly small group classes of high-intensity interval training (HIIT) with at-home DVD exercises, meal plans and a food diary, online coaching, and "before and after" fitness assessments/measurements. As a Body Back client, you can expect personalized one on one attention- class sizes are limited to a maximum of 10 participants per session. The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible- mind, body, and soul!
Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. Our HIIT workouts (a technique used by performance athletes that feature repeated bouts of short duration/high intensity exercises) are a critical component to the program as it burns more calories, increases endurance and sheds more fat in the least amount of time. The result is weight loss, muscle toning, and increased strength and energy. To maximize results, the class does not involve a stroller or children – perfect for Stroller Strides graduates whose kids are now in school, or for all moms who need personal time to fully focus on their goals.

Go HERE to read testimonials from our participants!

Body Back Boost (formerly Babyless Bootcamp) Passes

5 classes for $60 (NEW PASS!!)

10 classes for $115

Great option for kid free workouts and working moms!

Mamas, do you want a baby/kid free High Intensity Interval Training workout designed especially for moms of ANY age? Join our Babyless Bootcamp class! As part of our Body Back program, we offer our Babyless Bootcamp/Body Back Boost classes for moms who just want the baby free HIIT workout without the nutritional component of our Body Back session.

We are now allowing ANY mom to participate, whether she's a Stroller Strides member, Body Back alum or a mama who just needs get an amazing workout in on her own time!

Classes will be held in:

the Highlands/Denver
Lone Tree
Greeley
Broomfield
Fort Collins
To view schedule move the calendar to the next month

For questions regarding your account, please contact FIT4MOM Front Range Customer Service Manager Jillian Jones at jilljones@fit4mom.com

1850 Diamond Street | San Marcos, CA 92078 US