Registration for our 8 week New Year's Body Back sessions is OPEN
AND
if you register before December 31st, you get a $20 discount!
***discount is reflected in price at registration***
***Prices increase January 1st***
Are you ready to start 2015 stronger, leaner and more confident? Let us help you make 2015 amazing!
What is Body Back?
Body Back is a life-changing program for moms of any age, whether you had a baby 3 months ago or 20 years ago. This program has had a university study and was designed by nutritionists and fitness professionals to maximize results.
What can you accomplish in our Body Back sessions? With our meal plans, highly trained nationally certified fitness instructors and support...A LOT! Boost your New Year's fitness program with a Body Back session!
When: Sessions start dates vary according to location. Please see the schedule for your location for class dates and times.
Session Package Includes:
- Twice-weekly HIIT format workouts
- Clean eating nutrition counseling and recipes
- Food journals
- At-home workout DVDs specially formulated for high calorie burn in small time frames
- Small group training for maximum individual results instructed by our nationally certified and very experienced instructors
- Private Facebook page for mini session participants only
- Homework assignments
- Accountability
- Before and After assessments, measurements, photos and weigh-in
- Baby/Kid free workouts, two hours a week to work on YOU
- New friends and a new you!
Body Back is a program for mamas who are ready to make a real change. This is our most intensive program with one on one coaching and accountability every step of the way. With two High Intensity Interval training classes per week specially designed to maximize Body Back participant results, you will get stronger, leaner and more fit while losing weight and inches with the support of our highly trained Body Back pros.
Go HERE to read testimonials from our participants!
