specials, festival, 5K training and more
specials, festival, 5K training and more
FIT4MOM
October 2015
Local Newsletter Find a Class

Come try out Stroller Strides with our Living Social 5 classes for $25 deal!
***for first time participants only, first class is not free with LS deal voucher
Current locations:
  • Broomfield
  • the Highlands/Denver
  • Wash Park/Denver
  • Fort Collins
  • Greeley
  • Broomfield
  • Parker
  • SE Aurora
  • Highlands Ranch
  • Lone Tree
  • Littleton
We will continue to workout outdoors through October. Indoor venues have been confirmed for most locations. We will send out a follow up newsletter later in October with venues and any schedule changes.
Tips for working out as it cools off:
  • Dress yourself and babies in layers.You will likely find that you are peeling layers off of both of you during class
  • Tempuratures in CO are quite warmer than in other areas with our lower humidity and sunshine
  • Universal stroller covers can be purchased inexpensively at most stores that sell strollers if you are concerned about your little one
  • Class will only be cancelled if it is forecasted to be below 32 degrees at class start, there are high winds and/or little sunshine. Registering for class through you account (accessed on our website) will ensure that you get any potential cancellation notices. Checking the private FB page for your location group is also a great way to get information. Class cancellation due to weather are very rare in October. 
Body Back Mini Session Lone Tree
Register ASAP to reserve your spot. Orientation is October 10th
What is Body Back?
A life-changing 8-week program for moms of any age, whether you had a baby 3 months ago or 20 years ago!

****This mini session is a 4 weeks session
What can you accomplish in four weeks? With our meal plans, trainer and support...A LOT! Boost your fall fitness program with a Body Back mini session!
  • Twice-weekly HIIT format workouts
  • Clean eating nutrition counseling and recipes
  • Food journals
  • At-home workout DVDs specially formulated for high calorie burn in small time frames
  • Small group training for maximum individual results
  • Homework assignments
  • Accountability
  • Before and After assessments, measurements, photos and weigh-ins
  • Baby/Kid free workouts, two hours a week to work on YOU
  • New friends and a new you!

Body Back is a program for mamas who are ready to make a real change. This is our most intensive program with one on one coaching and accountability every step of the way. With two High Intensity Interval training classes per week specially designed to maximize Body Back participant results, you will get stronger, leaner and more fit while losing weight and inches with the support of our highly trained Body Back pros.

TESTIMONIALS!
Go HERE to read testimonials from our participants!
LAST CHANCE TO REGSITER FOR GREELEY TURKEY TROT 5K TRAINING
Join FIT4MOM Front Range to train for the Greeley Turkey Trot 5K in a supportive group environment with an experienced coach and proven training schedule. This training is special for MOMS! Strollers are welcome on training runs. We also welcome spouses/partners to join mom and train as a family ($30 up charge to add partner)
First time 5K runners will enjoy an 8 week training program that slowly and safely builds on mileage. Seasoned runners can use this training program as an opportunity to increase speed and work toward a PR. Runners should be comfortable running 3 miles at the start of training.
Training Info:
Greeley, Sunday group runs at 3:00pm
Meet at Poudre Learning Center
5K Training Package: $75
  • 8 weeks training schedule (3 runs per week including 1 coached group run)
  • Sunday coached group runs
  • FIT4MOM shirt
  • Private Facebook page for support
  • Topic of the week including runners nutrition, injury prevention, hydration and more
  • Free gait and shoe analysis and recommendations with biomechanics expert and Physical Therapist Dr. Tony Bare
*Race fee is not included in training package

Email jilljones@fit4mom.com to add on your partner or spouse

Calling all vendors!!!

October 20th

AGENDA:

9:00 am - Set-up (indoors)
9:30 am - Event Start
9:30-10:30 am - Stroller Strides Class (outdoors)
12pm - Event End
BASIC INFORMATION
FIT4MOM Front Range is committed to supporting other small businesses while maintaining our mission of promoting fitness, community, and mommy wellness throughout the Front Range.
---
Guests can come for free, we want you to
be exposed to as many moms as possible.
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VENDOR BENEFIT
EVENT MARKETING
FIT4MOM Front Range will invite our location and other area Stroller Strides participants to the event. We will also market to several different moms groups in the area, share on our social media for the Metro Denver/NoCo area (3000+ likes) and post on local calendars to increase the likelihood of a great turnout for you.

A Special Event invitation email will be sent to 3000+ moms across Metro Denver/NoCo.
EXPOSURE
Your business will be featured on our event page, marketing for you will be included in our final marketing newsletter just prior to the event and you will also be announced at the event.
FACE-TO-FACE MARKETING
Moms will have ample time to shop and are encouraged to visit every single vendor. Offering a kids activity at your booth helps the moms to entertain their little ones while you network with them. 
CASH FLOW
Vendors CAN sell on the spot.
Note that you are responsible for your own city and state sales tax remittance.
VENDOR REQUIREMENTS
A KIDS ACTIVITY
This has worked very well at keeping moms talking to you while the kiddos play! Ideas include toys, bowling, soft ball toss, a non-messy craft, sensory bags/bottles, etc.
WALKING GOODIE BAG ITEM
As with all of our events, there will be a walking goodie bag. Moms will be provided with a bag. Your job is to fill it with whatever flyers, coupons, samples, or other freebies you have to get them excited about revisiting you in the future.
ONE GIVEAWAY
A givewaway is required by each vendor, but the value is up to you! Winners will be sent to your table so you can talk to them about the benefits of your company face-to-face.
**We cannot accept vendors who sell nutritional or fitness related services or products**
FOLLOW UP
Forward your email receipt to jilljones@fit4mom.com with the following details:
-Your name-
-Business name-
-Website and/or Facebook Link-
-Giveaway Item-
-Walking Goodie Bag Item-
-Kids Activity-
-High Resolution .jpeg of Logo-

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