February 2017
Are you killing it with all of those New Year goals or have you fallen off track?  Either way, WE ARE HERE TO HELP!  Give yourself a 5 minute Mommy time out to reflect on what you need do to get back to the grind, or how you can keep that new year momentum going this month.  Remind yourself that you're doing a great job with this whole Motherhood thing and get your booty to class for some FIT4MOM LOVE and SWEAT!  You've got this Mamas... See you out there!
XOXO,
Your FIT4MOM Louisville Team
Come dressed in RED OR PINK and meet us at Stroller Strides for a "LOVE YO SELF" specialty class!  Get your LOVE ON!  YOU deserve it!
February 13th at 9:30
February 14th at 6pm
Heather Howard
Southwestern Black Bean Salad
This one will be a HIT at that Super Bowl Party!  Check out the full recipe on our BLOG!
VIEW RECIPE
Healthy Families Challenge!
What better way to show your family you LOVE them, then by taking care of your health together? All this month, we want to see you pics of you, the hubs, your kiddos, or any other family member... cooking together, eating healthy, exercising, even taking a simple walk! Use the hashtag #fitfamilylou & tag Fit4Mom Louisville on Facebook! And yes, there will be a prize for the most posts! 
Join us on Wednesday, February 22nd at 7pm for some MOMMY JUICE tasting!  You don't even need to pack a sippy cup... we've got you, Mama!  
Give me the MOMMY JUICE!
Sign Up To Receive Text Alerts! 
With the winter weather upon us, we may need to cancel class from time to time to keep our little ones safe from the elements! Please note that we will follow JCPS cancellation guidlines for all AM Stroller Strides and Stroller Barre classes. Please sign up to receive text updates regarding class by texting @7ahfg to 81010.
We're EXPECTING!  Stay tuned for more info about our newest program designed for prenatal Mamas!  The workouts are designed for a pregnant woman’s changing body and taught by instructors certified in ACOG guidelines. This program caters to each individual moms fitness level and stage of pregnancy. Our first session will be launching THIS MONTH!  Email us for more info at louisville@fit4mom.com. 
JOIN US for a play date, it's FREE
VENDOR OF THE  MONTH:
It's all about LOVE this month so why not give YOURSELF some love?  Once those littles and bigs are asleep, check out Ella Rose Bath & Body.  They're what you need this month.
Ella Rose Bath & Body sells locally made aromatherapy bath items, made with 100% essential oils.  FIT4MOM members may use code FIT4MOM to recieve 10% off through March 31!  Our fave... their BATH BOMBS!
Have an aspiring athlete who wants to get out on the field?!  NOW is their time, Mama!  King Louie's is offering a 6 week football passing league for children grades K-12.  Each team will have a roster limit of 15 so get that athlete signed up FAST!  The season kicks off on March 11th!
What's more romantic than getting HOT and SWEATY with your VALENTINE?!  Jump over to House of Boom for a trampoline date night and get your sweat on!  Call the sitter now, Mama!
PLEASE ENROLL FOR CLASSES! You can enroll in classes weeks ahead of time! You dont have to do it the morning of class when everything is hectic. When you enroll you will receive notifications in the event anything with class changes. Also, it makes our lives SO much easier. Kisses. xo.
ENROLL
louisville@fit4mom.com
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