Raleigh Running Mamas Fall Season info
Raleigh Running Mamas Fall Season info
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Considering a 5k, 10k, or Half Marathon this fall? 

Interested in getting back into running shape after having your little one/s?
 
Announcing our Fall 2014
 
"Raleigh Running Mamas"
 
5k, 10k, & Half Marathon Training Programs for Moms! 

Powered by FIT4MOM/ Stroller Strides of Raleigh
Half Marathon Training:  Aug 9 - Oct 25; Race Day Nov 2
 
10k Training: Aug 23 - Nov 1; Race Day Nov 2

5k Training: Sept 2 - Nov 1; Race Day Oct 26
 
 
Local moms of any age or fitness level:
Have you ever dreamed of making it through the finish line but don't know how to get started?
Have you run in the past and would like to get back into it?
Are you looking for some extra cardio and the motivation to stick with it?
Are you an experienced runner looking to improve your race times or conquer a new distance? 
 
If you answered "Yes!" to any of these questions then this program is for you!
 
 
Running Mamas training programs include:
  • 8-12 weeks of weekly coached training runs
  • Weekly training plan emails & guidance (1-3 additional runs/week completed on your own).  Training plans are tailored for your ability level-- beginners welcome for 5k training!
  • Personalized training plans and one-on-one coaching throughout the program.  
  • Weekly educational "clinics" on running form, injury prevention, increasing speed & distance, and choosing the right shoes
  • Pre-run sessions on Strength Training for Runners, Core Workouts for Runners, and more
  • Private online group for motivation and discussion with your fellow Running Mamas throughout the week
  • Exclusive discounts on sneakers at Omega Sports
  • Race day photo of you and your family if desired
  • Supportive atmosphere with other moms working towards the same goal 
Strollers are welcome (but optional) during our training runs.  Dads are welcome too; please contact us about a discounted couples rate if Dad would like to participate throughout the program. 
 
Click here to read what local moms are saying about the Running Mamas Training!
For more pictures from previous Running Mamas programs, visit some of our more recent Facebook albums or check out the Fall 2013 5k pics here.   
Program Details:
Half Marathon Training
Dates:  Aug 9 - Nov 1
Race Goal:   City of Oaks Half Marathon, Sun Nov 2nd (or Half of your choice)
Training schedule:  Saturdays 7:30am, White Oak Church Road Trailhead  (1305 White Oak Church Road, Apex).  Other optional group runs may be scheduled. Includes access to 5k/10k group runs if desired for shorter runs during the week. 
Sessions are designed to help you go from jogging about 3-4 miles (at any pace), to comfortably running a full Half Marathon (13.1 miles), in approx 3 months time. Training plans are tailored to your ability level-- first-timers welcome.   Advanced training also available for experienced runners looking to improve their race time or set a PR on race day.
Pricing:  $95 for 12 week program ($75 for active Stroller Strides members or Running Mamas alumni; $65 for returning Half M alumni). Race fees additional.  Optional Team jerseys available for $20.

10k Training
Dates:  Aug 24 – Oct 25
Race Goal:  City of Oaks 10k, Nov 2, or Fall 10k of your choice
Training schedule:  Sundays, 5pm, and/or Tuesdays 9:15am, Apex Community Park (aka 'Lake Pine'; 2200 Laura Duncan Rd)
Sessions are designed to help you go from running about 2 miles (or 15-20 minutes) at a time, to running a full 10k (6.2 miles), in just over 2 months time.  Advanced training also available for experienced runners looking to improve their race time or set a PR on race day.
Pricing:  $85 for 10 week program ($65 for active Stroller Strides members, $55 for Running Mama alumni). Race fees additional.  Optional Team jerseys available for $20.

5k Training
Dates:  Sept 2 – Oct 25
Race Goal:  Monster Dash Oct, or Fall 5k of your choice
Training schedule:   Sundays, 5pm, and/or Tuesdays 9:15am, Apex Community Park (aka 'Lake Pine'; 2200 Laura Duncan Rd)
Sessions are designed to help you go from little to no running, to comfortably running a full 5k (3.1 miles), in 8 weeks time.  Intermediate & advanced training also available for experienced runners looking to improve their race time and set a PR (personal record) on race day.
Pricing:  $75 for 8 week program ($55 for active Stroller Strides members, $45 for Running Mama alumni).  Race fees additional.  Optional Team jerseys available for $20. 
ENROLL NOW!
Or email jen.kedrowski@fit4mom.com, or call 919-621-8473.
We accept cash, check, or credit/debit card payments.
Alumni & active Stroller Strides moms eligible for discounts:  you can either pay through the link above and we'll credit you back the discount, or email jen.kedrowski@fit4mom.com and we can charge your card on file as appropriate.
Prices subject to increase after Aug 1st, sign up now at current rates! 
You will NOT regret it!  Make a commitment and cross that finish line with us this fall.
Check out what our past Running Mamas had to say about the program:
 
"For anyone who has never run before, or for someone who has run in the past and wants to get back into it, this is a phenomenal program. I learned so much about running, my physiological abilities, and tips for making myself better."
 
"It doesn't matter where you are physically, not running to maybe jogging for a few minutes, anyone can do this program and finish a 5K at the end!"
 
"[It was great] finding that other people were also at a beginner level and willing to go for it."
 
"I accomplished my goals. I'm proud of being able to run 3 miles and starting a healthy habit that I can maintain for the rest of my life."
 
"I loved having other moms there for support."
 
"I never dreamed of running a race, but now I am hooked! I'm so thrilled with my progress and I plan on keeping up the running because I've discovered I'm capable of so much more than I thought possible!"
 
"It truly was an empowering experience!"
 
For more information on Stroller Strides of Raleigh, Fitness for mom, fun for baby, see:
1850 Diamond St Suite 102 | San Marcos, CA 92078 US
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