Tuesday, Dec. 2, 2025

W.E. Highlight

Welcome to the December 2025 edition of the Well Burdell Monthly Newsletter! The Well Burdell is your go-to source for staying informed, inspired, and empowered in all things health and wellness here at Georgia Tech. In this edition of the Well Burdell, we will explore the concept of Intellectual wellness. 

Health Education Highlight

Being open-minded is more than simply accepting new ideas. It’s the willingness to explore them, question them, and let them change the way you see the world. It’s at the core of intellectual wellness, the dimension of wellness that keeps your mind active, curious, and engaged beyond the classroom.

Community Nutrition Highlight

Enjoy the season with balance and ease by eating with gratitude and taking your time to really savor each bite.

Pay attention to your hunger and fullness cues, grab a plate instead of grazing all day, and don’t skip meals—keep yourself fueled!

Let fun foods be part of your life year-round, and build colorful, balanced plates that feel good. Enjoy the holidays without restriction—your body deserves joy just as much as all the festive flavors.

VOICE Highlight

Taking care of your mind is a vital part of survivorship.

Intellectual health, which includes learning, reflecting, and exploring ideas, helps survivors make sense of their experiences, regain control, and build confidence. Engaging your mind is more than studying; it’s about thinking critically, growing, and strengthening resilience.

WE CARE

Wednesday, Dec. 3

12 p.m. – 1:30 p.m.

Klaus 1456

Fuel for Finals

Thursday, Dec. 4

11 p.m. – 2:00 p.m.

GT Campus

To show our appreciation, we will be selecting 5 random people who leave feedback on our newsletter to receive a mystery prize from the Wellness Empowerment Center.

Your input helps us better serve and connect with our community, so let us know how we can improve!