NEW! Strength Training 101
June 25-August 17
A small group program designed specifically for beginners who are new to strength training and taught by a Personal Trainer. This 8 session challenge will provide the group with the education and instructional methods for increasing muscular strength and endurance while boosting confidence in and out of the gym.
*All ability levels welcome (no weight training experience necessary).
*All participants must wear proper fitness attire to participate.
Includes:
Initial orientation with Nicole and weekly meetings every Monday or Thursday from 5:30-6:45PM
Week 1: Meet the Gym, Learn of Programs, Fitness Orientation, & Gym Etiquette
Week 2: Hydration, Nutrition & Body Image
Week 3: Proper Form, Spotting, & Their Importance
Week 4: Core and Mobility Education & Workout
Week 5: Lower Body Exercise Education & Workout
Week 6: Upper Body Exercise Education & Workout
Week 7: Working Out in the Gym vs. at Home, & Safety
Week 8: Creating Your Own Workout: Structure and Order
$60 per person (members only) Instructional Program
10 Participant Maximum: 5 Monday / 5 Thursday
For more information please contact Nicole Jewell at njewell@ymcabaycity.org