Northwest Cary Y
YMCA of the Triangle
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Unplug and PLAY this Summer
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At YMCA Summer Day Camp, kids trade screens for sunshine, friendship and hands-on fun. Register before March 1 to lock in last year’s prices and give your child a summer full of adventure, growth and connection.
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Camps Hosted by the Northwest Cary YMCA
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Camp Outer Limits - our traditional summer day camp held at the Mills Park Middle School
Camp Outer Limits Extras - our traditional summer day camp with added themes and field trips, held at Mills Park Middle School
Camp Outer Limits CILTS - for older campers in leadership training (grades 9 and 10) at Mills Park Middle School
Camp Expedition - our traditional outdoor summer day camp with field trips ending at 3:30 p.m. daily, located at Mills Park Middle School
Kindercamp (ages 3 - rising K) and Wee Camp (ages 2 - 3) - half-day camps for our littlest campers at the Northwest Cary Y
Sports Camp - specialized camps for soccer, jump rope, basketball, flag football, volleyball and more at the Northwest Cary Y
Camp G.R.A.C.E. - a day camp designed for children with Pervasive Developmental Disorders (PDD), Autism Spectrum Disorder, and other special needs at the Northwest Cary Y
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Volunteers are essential to making Swim for Life possible this spring. We’re seeking strong swimmers who are comfortable in the water and available for all sessions over a three-week period to help more than 225 children and adults gain lifesaving water-safety skills and confidence. Thanks to ongoing support from Delta Air Lines, these sessions are offered at no cost to participants.
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Join us at the Northwest Cary Y for friendship, laughter, learning and community as we strengthen our spirit, mind and body this year. There is something for everyone at the Y.
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| - Our Men's Sauna will be closed Wed., Feb. 25 - Sun., March 1 for bench and floor renovations.
- Our Women’s Locker Room will be closed Wed., March 11 - Sun., March 15 for Sauna renovations. Women should please use the Family Locker Room during this time period.
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Healthy Eating Starts Here
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March is National Nutrition Month, a time to focus on building healthy habits that support your overall well‑being. Find information on Nutrition HealthWorks counseling, our monthly webinar and Y Health programs that support healthy eating.
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March is Women’s History Month, a time to recognize the women who strengthen our communities and inspire future generations. At the Y, we’re proud to honor their leadership, resilience and impact throughout our programs and branches.
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EVOLT Scan & Consultation
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Receive 40 body measurements in under 60 seconds through our EVOLT 360 Body Composition Scanner. Work alongside a Personal Trainer to track data, see progress and determine next steps for reaching your goals. ➡️ Purchase an Evolt scan & consultation.
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Are you a member with technical experience in Powerlifting or Olympic Weight Lifting? We are seeking volunteers with technical experience in Powerlifting to assist with starting a Barbell Club at the Northwest Cary Y. If interested, please email Simeon.Ruff@YMCATriangle.org.
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| New Group Exercise Classes
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Look for the following new group exercise classes added to the schedule in your Y app:
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- Mondays
6:15 - 7:15 a.m. Yoga Slow Flow
9:30 - 10:25 a.m. Cardio Strength
Noon - 12:45 p.m. Ripped and Strong
4 p.m. BODYPUMP - Tuesdays
Noon - 12:30 p.m. Lower Body Blast
12:35 - 1:05 p.m. Upper Body Blast - Wednesdays
9:30 - 10:30 a.m. BODYPUMP
10:45 - 11:30 a.m. Athletic Conditioning
Noon - 1 p.m. Zumba - Thursdays
Noon - 12:30 p.m. Upper Body Blast
12:35 - 1:05 p.m. Lower Body Blast - Fridays
11:30 a.m. - Noon BODYCOMBAT
12:10 - 12:55 p.m. BODYPUMP - Sundays
1 p.m. BODYCOMBAT
3:15 p.m. Barre
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Kick off the summer with a Run to Remember. The Northwest Cary Y is partnering with Fit & Able Events to host the start and finish line of the Run to Remember Race Event on Sat., May 23!
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SAVE THE DATE: THRIVE at Camp Kanata is coming March 31. Click here to learn more and get ready for a morning of fresh air, fun and connection.
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Our Y Health programs are physician-referred, evidence-based programs that support individuals managing pre-diabetes, high blood pressure, cancer recovery, weight management and fall prevention, offering expert guidance and a community of peers. A doctor’s referral is required.
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Celebrate St. Patrick’s Day with a race that gives back! Join the Y for the 5th annual Leprechaun Dash, starting at the Chatham Park YMCA. All proceeds from the family-friendly event benefit the YMCA Annual Campaign. ➡️ Sign up today!
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Join the Kraft Family, Northwest Cary and Taylor Family YMCAs on March 5 for the Tee Off Event, the long‑running kickoff for the Golf Marathon in April. Prospective golfers can learn more about playing 100 holes in a day and raising funds that support the Annual Campaign. ➡️ Sign up today!
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Registration is open for the 2026 Families On! Challenge at the A.E. Finley YMCA on Saturday, May 2. This 2+ mile adventure course features 20+ challenges on outdoor fields, with heats throughout the day. Sign up today for a fun, family outing.
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Do you have a teen looking for a summer job? We're hiring individuals aged 16 and older as lifeguards, day and overnight camp counselors and more. Learn more at an upcoming Summer Job Recruitment Fair, or visit ymcatriangle.org/jobs, click Search Jobs and explore open opportunities.
➡️ Visit our Job Fair at the Northwest Cary Y on March 24, 4 - 6:30 p.m.
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Youth Sports & Activities
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| ➡️ Summer swim team: Join the Northwest Cary Y Narwhals for swim evaluations March 28 and 29!
➡️ Swim lessons: Registration opens April 1 for YMCA members to enroll in youth swim lessons. Check next month's newsletter for links.
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All teens are invited to attend Career Night, hosted by the Northwest Cary Y Leaders Club on March 9 from 6:30 - 8 p.m. in the Lighthouse at the Northwest Cary Y. This special event gives teens the opportunity to participate in mock interviews, receive helpful tips and feedback, learn resume‑building advice and network with professionals from a variety of career fields. We hope to see your teen there for an evening of growth, learning and connection.
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A week at Camp Kanata, Camp Sea Gull or Camp Seafarer gives campers outdoor adventure, new activities and the start of lifelong friendships. Limited spots remain!
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Camp Kanata
Week 1 (June 7 - 13, ages 6 - 15, boys and girls)
Week 4 (June 28 - July 4, ages 6 - 15, boys)
➡️ Register today
Camp Sea Gull and Camp Seafarer
Starter Camp (June 7 - 12, ages 6 - 9, boys and girls): $1,739
➡️ Register today
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Stay on track and in touch with the YMCA of the Triangle—right from your phone. From schedules to wellness goals, our mobile app keeps it simple and all in one place. ➡️ Get the Most Out of the App
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Love the Y? Come Work with Us!
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We're hiring across all YMCA of the Triangle locations—full-time, part-time and everything in between. Join a team that makes a difference and enjoy great benefits, no matter your role. ➡️ Explore open positions today!
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As a YMCA Member, you have access to all YMCAs in the Triangle and beyond. Periodically, we review member usage statistics. We may notify you and transfer your branch affiliation and fees to the YMCA you frequent the most.
For any inclement weather related updates about branches and programs, please check our .
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Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.
The YMCA of the Triangle is a 501(c)3 charity. The YMCA is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility.
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6903 Carpenter Fire Station Road | Cary, NC 27519 US
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